Dave Bray

Log

Date Distance Time Pace Comments Action
06/19/19 8,500m 38:02.0 2:14.2 View workout
06/09/19 8,000m 35:42.0 2:13.8 View workout
06/07/19 3,500m 14:21.0 2:03.0

7 x 500m R2

View workout
06/05/19 8,000m 35:55.0 2:14.6 View workout
06/02/19 7,500m 33:41.0 2:14.7 View workout
05/31/19 6,000m 26:00.0 2:10.0 View workout
05/29/19 7,500m 34:32.0 2:18.1 View workout
05/24/19 6,000m 25:51.0 2:09.2 View workout
05/19/19 7,000m 33:10.0 2:22.1 View workout
05/17/19 3,200m 13:25.0 2:05.7

4 x 800m R2

View workout
05/15/19 7,000m 30:40.0 2:11.4 View workout
05/12/19 6,500m 28:04.0 2:09.5 View workout
05/10/19 3,000m 12:30.0 2:05.0

3 x 1000m R3

View workout
05/08/19 6,500m 28:15.0 2:10.3 View workout
05/04/19 6,000m 26:12.0 2:11.0 View workout
05/01/19 4,000m 17:24.0 2:10.5 View workout
04/29/19 6,000m 26:48.0 2:14.0 View workout
04/26/19 5,500m 24:16.0 2:12.3 View workout
04/24/19 3,000m 18:47.0 3:07.8 View workout
04/22/19 5,500m 24:17.0 2:12.4 View workout