Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/20/23 | 30:00 | 7,183m | 2:05.2 | RowErg | View workout | |
| 12/19/23 | 21097m | 1:38:09.3 | 2:19.5 | RowErg | View workout | |
| 12/16/23 | 1:23 | 249m | 2:48.4 | RowErg | View workout | |
| 12/16/23 | 3x10:00/5:00r | 7,473m | 2:00.4 | RowErg | View workout | |
| 12/13/23 | 15000m | 1:08:20.9 | 2:16.6 | RowErg | View workout | |
| 12/12/23 | 15000m | 1:10:52.8 | 2:21.7 | RowErg | View workout | |
| 12/09/23 | 440m | 6:10.6 | 7:01.1 | RowErg | View workout | |
| 12/09/23 | 500m | 1:49.4 | 1:49.4 | RowErg | View workout | |
| 12/09/23 | 15000m | 1:03:52.0 | 2:07.7 | RowErg | View workout | |
| 12/06/23 | 5000m | 20:10.2 | 2:01.0 | RowErg | View workout | |
| 12/05/23 | 15000m | 1:09:23.4 | 2:18.7 | RowErg | View workout | |
| 11/29/23 | 15000m | 1:05:53.1 | 2:11.7 | RowErg | View workout | |
| 11/22/23 | 21097m | 1:35:48.9 | 2:16.2 | RowErg | View workout | |
| 11/20/23 | 15000m | 1:07:45.5 | 2:15.5 | RowErg | View workout | |
| 11/18/23 | 3x250m/1:00r | 2:42.8 | 1:48.5 | RowErg | View workout | |
| 11/18/23 | 5000m | 20:12.3 | 2:01.2 | RowErg | View workout | |
| 11/18/23 | 16:02 | 2,407m | 3:20.0 | RowErg | View workout | |
| 11/17/23 | 20:00 | 4,914m | 2:02.1 | RowErg | View workout | |
| 11/15/23 | 1:00:00 | 13,020m | 2:18.2 | RowErg | View workout | |
| 11/14/23 | 10000m | 42:10.0 | 2:06.5 | RowErg | View workout | |
| 11/14/23 | 8:08 | 1,147m | 3:32.7 | RowErg | View workout | |
| 11/11/23 | 15000m | 1:04:53.9 | 2:09.7 | RowErg | View workout | |
| 11/08/23 | 15000m | 1:09:11.4 | 2:18.3 | RowErg | View workout | |
| 11/07/23 | 30:00 | 7,051m | 2:07.6 | RowErg | View workout | |
| 11/04/23 | 3x250m/1:00r | 2:43.4 | 1:48.9 | RowErg | View workout |