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Paul Symons

Log

Date Workout Score Ave Comments Action
12/20/23 30:00 7,183m 2:05.2 View workout
12/19/23 21097m 1:38:09.3 2:19.5 View workout
12/16/23 1:23 249m 2:48.4 View workout
12/16/23 3x10:00/5:00r 7,473m 2:00.4 View workout
12/13/23 15000m 1:08:20.9 2:16.6 View workout
12/12/23 15000m 1:10:52.8 2:21.7 View workout
12/09/23 440m 6:10.6 7:01.1 View workout
12/09/23 500m 1:49.4 1:49.4 View workout
12/09/23 15000m 1:03:52.0 2:07.7 View workout
12/06/23 5000m 20:10.2 2:01.0 View workout
12/05/23 15000m 1:09:23.4 2:18.7 View workout
11/29/23 15000m 1:05:53.1 2:11.7 View workout
11/22/23 21097m 1:35:48.9 2:16.2 View workout
11/20/23 15000m 1:07:45.5 2:15.5 View workout
11/18/23 3x250m/1:00r 2:42.8 1:48.5 View workout
11/18/23 5000m 20:12.3 2:01.2 View workout
11/18/23 16:02 2,407m 3:20.0 View workout
11/17/23 20:00 4,914m 2:02.1 View workout
11/15/23 1:00:00 13,020m 2:18.2 View workout
11/14/23 10000m 42:10.0 2:06.5 View workout
11/14/23 8:08 1,147m 3:32.7 View workout
11/11/23 15000m 1:04:53.9 2:09.7 View workout
11/08/23 15000m 1:09:11.4 2:18.3 View workout
11/07/23 30:00 7,051m 2:07.6 View workout
11/04/23 3x250m/1:00r 2:43.4 1:48.9 View workout