Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/14/24 | 4:37 | 727m | 3:10.5 | RowErg | View workout | |
| 02/14/24 | 4x4:00/1:30r | 3,968m | 2:00.9 | RowErg | View workout | |
| 02/14/24 | 20:00 | 4,790m | 2:05.2 | RowErg | View workout | |
| 02/14/24 | 1:09 | 198m | 2:55.0 | RowErg | View workout | |
| 02/13/24 | v1500m/1:00r...6 | 3,800m | 2:05.5 | RowErg | View workout | |
| 02/13/24 | 5:23 | 1,018m | 2:38.7 | RowErg | View workout | |
| 02/11/24 | 0m | RowErg | View workout | |||
| 02/11/24 | 30:00 | 7,168m | 2:05.5 | RowErg | View workout | |
| 02/11/24 | 8:48 | 1,412m | 3:06.9 | RowErg | View workout | |
| 02/10/24 | v10:00/2:00r...2 | 4,873m | 2:03.1 | RowErg | View workout | |
| 02/10/24 | 20:00 | 4,768m | 2:05.8 | RowErg | View workout | |
| 02/10/24 | 1:51 | 259m | 3:34.4 | RowErg | View workout | |
| 02/10/24 | 2:56 | 361m | 4:03.9 | RowErg | View workout | |
| 01/30/24 | 25000m | 1:54:55.6 | 2:17.9 | RowErg | View workout | |
| 01/23/24 | 21097m | 1:32:25.9 | 2:11.4 | RowErg | View workout | |
| 01/16/24 | 1:00:00 | 13,669m | 2:11.6 | RowErg | View workout | |
| 01/13/24 | 4x8:00/2:00r | 7,511m | 2:07.8 | RowErg | View workout | |
| 01/10/24 | 21097m | 1:33:00.1 | 2:12.2 | RowErg | View workout | |
| 01/09/24 | 5000m | 20:16.1 | 2:01.6 | RowErg | View workout | |
| 01/09/24 | 2:25 | 421m | 2:52.8 | RowErg | View workout | |
| 01/09/24 | 2000m | 9:28.9 | 2:22.2 | RowErg | View workout | |
| 01/07/24 | 6x250m/1:00r | 5:41.2 | 1:53.7 | RowErg | View workout | |
| 01/07/24 | 6:56 | 1,316m | 2:38.3 | RowErg | View workout | |
| 01/06/24 | 15000m | 1:05:42.6 | 2:11.4 | RowErg | View workout | |
| 01/04/24 | 21097m | 1:37:07.2 | 2:18.1 | RowErg | View workout |