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Paul Symons

Log

Date Workout Score Ave Comments Action
08/26/23 15000m 1:09:35.3 2:19.1 View workout
08/23/23 15000m 1:08:49.2 2:17.6 View workout
08/13/23 10:00.0 2,000m 2:30.0

warm up

 View workout
07/25/23 2000m 12:17.4 3:04.3 View workout
07/25/23 9x333m/1:00r 10:52.4 1:48.8 View workout
07/25/23 12:44.0 2,000m 3:11.0

warm down

 View workout
07/22/23 30:00 6,879m 2:10.8 View workout
07/18/23 30:00 7,133m 2:06.1 View workout
07/15/23 30:00 6,959m 2:09.3 View workout
06/20/23 1000m 6:12.1 3:06.0 View workout
06/20/23 v0:30/0:30r...6 846m 1:46.3 View workout
06/20/23 v250m/1:00r...4 1,000m 1:48.6 View workout
06/20/23 2x500m/1:00r 3:41.4 1:50.7 View workout
06/20/23 1000m 5:07.1 2:33.5 View workout
06/10/23 4:00 1,025m 1:57.0 View workout
06/10/23 2000m 10:22.6 2:35.6 View workout
04/17/23 3000m 13:36.7 2:16.1 View workout
04/17/23 3000m 12:16.4 2:02.7 View workout
04/17/23 5000m 21:46.1 2:10.6 View workout
04/17/23 4:51 748m 3:14.7 View workout
04/08/23 100m 0:18.3 1:31.5 View workout
04/08/23 2:09 305m 3:32.1 View workout
04/08/23 4x6:00/3:00r 5,955m 2:00.9 View workout
04/08/23 5:42 1,028m 2:46.4 View workout
04/06/23 15000m 1:11:09.5 2:22.3 View workout