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Paul Symons

Log

Date Workout Score Ave Comments Action
04/05/22 5x500m/2:00r 11:13.1 2:14.6 View workout
04/05/22 2500m 11:23.8 2:16.7 View workout
04/05/22 2500m 11:42.9 2:20.5 View workout
03/24/22 7500m 32:56.7 2:11.7 View workout
03/22/22 20000m 1:29:42.4 2:14.5 View workout
03/17/22 20000m 1:32:25.8 2:18.6 View workout
03/07/22 5000m 20:07.7 2:00.7 View workout
02/25/22 v10:00/3:00r...6 10,804m 2:13.2 View workout
02/22/22 v10:00/3:00r...6 10,913m 2:11.9 View workout
02/20/22 v8:00/2:00r...5 8,552m 2:13.3 View workout
02/15/22 3x5000m/3:00r 1:03:51.9 2:07.7 View workout
02/06/22 21097m 1:36:43.4 2:17.5 View workout
02/03/22 20:00 4,964m 2:00.8 View workout
01/27/22 10000m 41:45.3 2:05.2 View workout
01/21/22 10000m 42:19.6 2:06.9 View workout
01/10/22 30:00 7,281m 2:03.6 View workout
01/03/22 10000m 44:08.5 2:12.4 View workout
12/21/21 2x10:00/4:00r 5,039m 1:59.0 View workout
12/14/21 10x500m/2:00r 18:57.4 1:53.7 View workout
12/09/21 2000m 7:40.9 1:55.2 View workout
12/07/21 500m 1:41.1 1:41.1 View workout
11/30/21 1000m 3:38.2 1:49.1 View workout
11/27/21 30000m 2:19:27.9 2:19.4 View workout
11/23/21 20000m 1:27:29.2 2:11.2 View workout
11/16/21 5000m 19:58.7 1:59.8 View workout