Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/25/23 | 9x333m/1:00r | 10:52.4 | 1:48.8 | RowErg | View workout | |
| 07/25/23 | 12:44.0 | 2,000m | 3:11.0 | RowErg | View workout | |
| 07/22/23 | 30:00 | 6,879m | 2:10.8 | RowErg | View workout | |
| 07/18/23 | 30:00 | 7,133m | 2:06.1 | RowErg | View workout | |
| 07/15/23 | 30:00 | 6,959m | 2:09.3 | RowErg | View workout | |
| 06/20/23 | 1000m | 6:12.1 | 3:06.0 | RowErg | View workout | |
| 06/20/23 | v0:30/0:30r...6 | 846m | 1:46.3 | RowErg | View workout | |
| 06/20/23 | v250m/1:00r...4 | 1,000m | 1:48.6 | RowErg | View workout | |
| 06/20/23 | 2x500m/1:00r | 3:41.4 | 1:50.7 | RowErg | View workout | |
| 06/20/23 | 1000m | 5:07.1 | 2:33.5 | RowErg | View workout | |
| 06/10/23 | 4:00 | 1,025m | 1:57.0 | RowErg | View workout | |
| 06/10/23 | 2000m | 10:22.6 | 2:35.6 | RowErg | View workout | |
| 04/17/23 | 3000m | 13:36.7 | 2:16.1 | RowErg | View workout | |
| 04/17/23 | 3000m | 12:16.4 | 2:02.7 | RowErg | View workout | |
| 04/17/23 | 5000m | 21:46.1 | 2:10.6 | RowErg | View workout | |
| 04/17/23 | 4:51 | 748m | 3:14.7 | RowErg | View workout | |
| 04/08/23 | 100m | 0:18.3 | 1:31.5 | RowErg | View workout | |
| 04/08/23 | 2:09 | 305m | 3:32.1 | RowErg | View workout | |
| 04/08/23 | 4x6:00/3:00r | 5,955m | 2:00.9 | RowErg | View workout | |
| 04/08/23 | 5:42 | 1,028m | 2:46.4 | RowErg | View workout | |
| 04/06/23 | 15000m | 1:11:09.5 | 2:22.3 | RowErg | View workout | |
| 04/03/23 | 1:19 | 210m | 3:09.2 | RowErg | View workout | |
| 04/03/23 | 3000m | 13:30.5 | 2:15.0 | RowErg | View workout | |
| 04/03/23 | 4000m | 16:49.4 | 2:06.1 | RowErg | View workout | |
| 04/03/23 | 5000m | 21:07.5 | 2:06.7 | RowErg | View workout |