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Paul Symons

Log

Date Workout Score Ave Comments Action
11/27/21 30000m 2:19:27.9 2:19.4 View workout
11/23/21 20000m 1:27:29.2 2:11.2 View workout
11/16/21 5000m 19:58.7 1:59.8 View workout
11/02/21 1:00:00 14,018m 2:08.4 View workout
10/28/21 3000m 11:46.6 1:57.7 View workout
10/28/21 3:24 553m 3:04.8 View workout
10/21/21 30:00 7,358m 2:02.3 View workout
10/19/21 25000m 1:58:42.7 2:22.4 View workout
10/12/21 20000m 1:34:39.0 2:21.9 View workout
10/07/21 1:00:00 13,255m 2:15.7 View workout
09/30/21 15000m 1:07:46.4 2:15.5 View workout
09/28/21 20000m 1:35:39.8 2:23.4 View workout
09/11/21 v3500m/5:00r...3 8,000m 2:02.0 View workout
09/09/21 4x2000m/5:00r 32:32.1 2:02.0 View workout
08/28/21 21097m 1:37:23.2 2:18.4 View workout
08/26/21 4x2000m/5:00r 33:05.8 2:04.1 View workout
08/24/21 5000m 20:26.9 2:02.6 View workout
08/19/21 15000m 1:07:58.0 2:15.9 View workout
07/01/21 4x1000m/5:00r 15:08.3 1:53.5 View workout
06/17/21 4x1000m/5:00r 15:02.6 1:52.8 View workout
06/10/21 4x1000m/5:00r 15:25.7 1:55.7 View workout
06/03/21 3x1000m/5:00r 11:26.4 1:54.4 View workout
05/09/21 1000m 3:36.0 1:48.0 View workout
05/07/21 v250m/1:30r...6 3,750m 1:50.2 View workout
05/05/21 8x500m/3:30r 14:54.2 1:51.7 View workout