Paul Symons

Log

Date Workout Score Ave Comments Action
04/11/21 6000m 28:20.5 2:21.7 View workout
04/10/21 5000m 23:29.5 2:20.9 View workout
04/09/21 6x1500m/0:35r 41:42.9 2:19.0 View workout
04/08/21 22000m 1:42:23.4 2:19.6 View workout
04/07/21 10:10 2,007m 2:31.9 View workout
04/07/21 10000m 42:46.8 2:08.3 View workout
04/07/21 6000m 26:43.4 2:13.6 View workout
04/06/21 15000m 1:06:42.2 2:13.4 View workout
04/04/21 5000m 24:09.0 2:24.9 View workout
04/01/21 15000m 1:06:54.2 2:13.8 View workout
03/31/21 15000m 1:06:40.4 2:13.3 View workout
03/29/21 9000m 39:24.3 2:11.3 View workout
03/27/21 2000m 9:29.5 2:22.3 View workout
03/27/21 21097m 1:41:31.4 2:24.3 View workout
03/25/21 15000m 1:09:08.2 2:18.2 View workout
03/24/21 5000m 23:09.8 2:18.9 View workout
03/23/21 15000m 1:04:51.6 2:09.7 View workout
03/21/21 7000m 30:26.3 2:10.4 View workout
03/20/21 15000m 1:10:16.2 2:20.5 View workout
03/18/21 15000m 1:07:05.2 2:14.1 View workout
03/16/21 1000m 6:03.2 3:01.6 View workout
03/16/21 7x0:30/0:30r 985m 1:46.5 View workout
03/16/21 4x250m/1:00r 3:31.9 1:45.9 View workout
03/16/21 2x500m/1:00r 3:35.1 1:47.5 View workout
03/16/21 6:07 1,034m 2:57.9 View workout