Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/11/21 | 6000m | 28:20.5 | 2:21.7 | RowErg | View workout | |
| 04/10/21 | 5000m | 23:29.5 | 2:20.9 | RowErg | View workout | |
| 04/09/21 | 6x1500m/0:35r | 41:42.9 | 2:19.0 | RowErg | View workout | |
| 04/08/21 | 22000m | 1:42:23.4 | 2:19.6 | RowErg | View workout | |
| 04/07/21 | 10:10 | 2,007m | 2:31.9 | RowErg | View workout | |
| 04/07/21 | 10000m | 42:46.8 | 2:08.3 | RowErg | View workout | |
| 04/07/21 | 6000m | 26:43.4 | 2:13.6 | RowErg | View workout | |
| 04/06/21 | 15000m | 1:06:42.2 | 2:13.4 | RowErg | View workout | |
| 04/04/21 | 5000m | 24:09.0 | 2:24.9 | RowErg | View workout | |
| 04/01/21 | 15000m | 1:06:54.2 | 2:13.8 | RowErg | View workout | |
| 03/31/21 | 15000m | 1:06:40.4 | 2:13.3 | RowErg | View workout | |
| 03/29/21 | 9000m | 39:24.3 | 2:11.3 | RowErg | View workout | |
| 03/27/21 | 2000m | 9:29.5 | 2:22.3 | RowErg | View workout | |
| 03/27/21 | 21097m | 1:41:31.4 | 2:24.3 | RowErg | View workout | |
| 03/25/21 | 15000m | 1:09:08.2 | 2:18.2 | RowErg | View workout | |
| 03/24/21 | 5000m | 23:09.8 | 2:18.9 | RowErg | View workout | |
| 03/23/21 | 15000m | 1:04:51.6 | 2:09.7 | RowErg | View workout | |
| 03/21/21 | 7000m | 30:26.3 | 2:10.4 | RowErg | View workout | |
| 03/20/21 | 15000m | 1:10:16.2 | 2:20.5 | RowErg | View workout | |
| 03/18/21 | 15000m | 1:07:05.2 | 2:14.1 | RowErg | View workout | |
| 03/16/21 | 1000m | 6:03.2 | 3:01.6 | RowErg | View workout | |
| 03/16/21 | 7x0:30/0:30r | 985m | 1:46.5 | RowErg | View workout | |
| 03/16/21 | 4x250m/1:00r | 3:31.9 | 1:45.9 | RowErg | View workout | |
| 03/16/21 | 2x500m/1:00r | 3:35.1 | 1:47.5 | RowErg | View workout | |
| 03/16/21 | 6:07 | 1,034m | 2:57.9 | RowErg | View workout |