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Paul Symons

Log

Date Workout Score Ave Comments Action
01/09/21 21097m 1:36:45.4 2:17.5 View workout
01/07/21 1000m 5:33.4 2:46.7 View workout
01/07/21 6x0:30/0:30r 824m 1:49.2 View workout
01/07/21 4x250m/1:00r 3:34.6 1:47.3 View workout
01/07/21 2x500m/1:00r 3:35.3 1:47.6 View workout
01/05/21 5000m 20:18.0 2:01.8 View workout
01/02/21 15000m 1:09:46.1 2:19.5 View workout
12/27/20 3x7033m/r 1:53:54.5 2:41.9 View workout
12/23/20 1:00:00 14,116m 2:07.5 View workout
12/19/20 1:00:00 13,616m 2:12.1 View workout
12/08/20 20:00 4,958m 2:01.0 View workout
12/01/20 5000m 20:07.7 2:00.7 View workout
11/28/20 15000m 1:09:28.7 2:18.9 View workout
11/26/20 1000m 5:40.2 2:50.1 View workout
11/26/20 6x0:30/0:30r 829m 1:48.5 View workout
11/26/20 4x250m/1:00r 3:33.3 1:46.6 View workout
11/26/20 2x500m/1:00r 3:31.2 1:45.6 View workout
11/24/20 30:00 7,149m 2:05.8 View workout
11/21/20 1:00:00 13,117m 2:17.2 View workout
11/17/20 5:00 1,014m 2:28.0 View workout
11/17/20 6x0:30/0:30r 836m 1:47.6 View workout
11/17/20 4x250m/1:00r 3:31.4 1:45.7 View workout
11/17/20 2x500m/1:00r 3:31.4 1:45.7 View workout
11/14/20 1:00:00 13,387m 2:14.4 View workout
11/12/20 5:24 1,014m 2:39.8 View workout