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Paul Symons

Log

Date Workout Score Ave Comments Action
06/16/20 2000m 10:11.9 2:32.9 View workout
06/16/20 1000m 3:53.4 1:56.7 View workout
06/14/20 58:00.0 8,960m 3:14.1

1x sunday outing

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06/13/20 30:00 7,178m 2:05.3 View workout
06/09/20 1:00:00.0 6,105m 4:54.8

first ime out in a single for ages. a bit wobbly

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06/06/20 1:00:00 12,657m 2:22.2 View workout
06/04/20 2000m 7:33.2 1:53.3 View workout
06/02/20 3:03 509m 2:59.9 View workout
06/02/20 10x2:00/2:00r 5,276m 1:53.7 View workout
05/30/20 4x2000m/5:00r 32:10.0 2:00.6 View workout
05/26/20 1200m 6:47.3 2:49.7 View workout
05/26/20 6x0:30/0:30r 818m 1:50.0 View workout
05/26/20 4x250m/1:00r 3:34.8 1:47.4 View workout
05/26/20 2x500m/0:55r 3:34.1 1:47.0 View workout
05/26/20 1000m 5:35.6 2:47.8 View workout
05/25/20 500m 1:39.0 1:39.0 View workout
05/23/20 16400m 1:18:24.1 2:23.4 View workout
05/20/20 15000m 1:14:18.9 2:28.6 View workout
05/18/20 15000m 1:12:50.5 2:25.6 View workout
05/16/20 1:00:00 14,411m 2:04.9 View workout
05/12/20 15000m 1:09:26.6 2:18.8 View workout
05/09/20 21097m 1:29:10.9 2:06.8 View workout
05/07/20 15000m 1:12:01.1 2:24.0 View workout
05/05/20 15000m 1:07:15.9 2:14.5

LSD tursday lunchtime.HR max 176 SPM was 16-18

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05/02/20 3:27:34.0 42,195m 2:27.5

marathon. first ever!

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