Concept2 Logbook | Log for Paul Symons

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Paul Symons

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/20	1:50:00.0	21,499m	2:33.4	RowErg	3 sets of 7033mtrs plus 500 warmup.	View workout
04/09/20	14000m	1:06:47.0	2:23.1	RowErg		View workout
04/09/20	1:12:00.0	14,500m	2:28.9	RowErg	14K thursday row plus warm up 500	View workout
04/07/20	14000m	1:01:02.0	2:10.7	RowErg		View workout
04/07/20	3:01	512m	2:57.2	RowErg		View workout
04/07/20	1:05:00.0	14,500m	2:14.4	RowErg	tuesday 14k plus warm up.	View workout
04/05/20	10000m	49:31.4	2:28.5	RowErg		View workout
04/05/20	1:02:00.0	10,500m	2:57.1	RowErg	slow distance to get into the top 100 on the Yamsquad!	View workout
04/04/20	3x7033m/2:30r	1:40:12.8	2:22.4	RowErg		View workout
04/04/20	1:40:00.0	21,599m	2:18.8	RowErg	1/2 mrathon +500mtr warm up as 3 intervals of 7033mtr	View workout
04/02/20	14000m	1:02:51.2	2:14.6	RowErg		View workout
04/02/20	3:02	513m	2:58.2	RowErg		View workout
04/02/20	1:08:00.0	14,500m	2:20.6	RowErg	long slow distane 14k + 500mtr warm up	View workout
03/31/20	3:26	501m	3:25.7	RowErg		View workout
03/31/20	1:10:00.0	14,500m	2:24.8	RowErg	slow distance at heart rate 120	View workout
03/28/20	3x7033m/2:00r	1:33:56.6	2:13.5	RowErg		View workout
03/28/20	3:19	502m	3:18.2	RowErg		View workout
03/28/20	1:33:56.0	21,097m	2:13.5	RowErg	half marathon in 3 splits of 7033 with 2 minutes rest	View workout
03/26/20	2x30:00/2:00r	13,734m	2:11.0	RowErg		View workout
03/26/20	1:11	180m	3:17.5	RowErg		View workout
03/26/20	1:00:00.0	13,734m	2:11.0	RowErg	2 x 30 mins with 2 mins rest	View workout
03/24/20	44:10.0	10,000m	2:12.5	RowErg	steady prework 10 to get some distance logged.for the challenge	View workout
03/21/20	1:38:55.0	21,250m	2:19.6	RowErg	slow half amarthon as RRC club is closed due to covid 19	View workout
03/19/20	50:00.0	6,059m	4:07.5	Water	single scull gut loops	View workout
03/17/20	1:00:00.0	14,076m	2:07.8	RowErg	long slow distance 1 hour on the erg. PB	View workout