Concept2 Logbook | Log for Paul Symons

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Paul Symons

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/19	14:21.0	3,400m	2:06.6	Water	2x in RSBH with Steve Plank	View workout
10/12/19	14:22.0	3,400m	2:06.7	Water	F4+ in RSBH	View workout
10/10/19	50:00.0	7,000m	3:34.2	Water	E4+ final practice	View workout
10/08/19	1:00:00.0	8,000m	3:45.0	Water	2x practice with Steve Plank	View workout
10/06/19	16:12.0	4,500m	1:48.0	Water	pairs head 2x with Steve O	View workout
10/05/19	55:00.0	7,500m	3:40.0	Water	E4+	View workout
10/03/19	50:00.0	7,000m	3:34.2	Water	E4-	View workout
10/01/19	42:06.0	10,000m	2:06.3	RowErg	at 20 SPM. av split 2:06.3	View workout
09/29/19	1:00:00.0	6,000m	5:00.0	Water	improvers 8	View workout
09/29/19	1:15:00.0	9,000m	4:10.0	Water	2x outing with Steve O	View workout
09/28/19	1:00:00.0	8,500m	3:31.7	Water	2x technical work with Steve O	View workout
09/26/19	1:00:00.0	8,500m	3:31.7	Water	4+ outing	View workout
09/24/19	30:00.0	7,179m	2:05.3	RowErg	30 minutes at 26ish	View workout
09/22/19	1:00:00.0	8,000m	3:45.0	Water	sunday 4+	View workout
09/21/19	1:00:00.0	8,000m	3:45.0	Water	saturday 8	View workout
09/19/19	1:00:00.0	8,000m	3:45.0	Water	Thursday 8	View workout
09/18/19	30:00.0	7,155m	2:05.7	RowErg	30 minute pyramid	View workout
09/18/19	2:00:00.0	10,000m	6:00.0	Water	technical work with Steve O in 2X	View workout
09/07/19	1:00:00.0	8,000m	3:45.0	Water	sprint training for World Masters	View workout
09/05/19	1:00:00.0	8,000m	3:45.0	Water	E4+ sprint training	View workout
09/03/19	1:20:00.0	10,000m	4:00.0	Water	F8 outing in AK	View workout
09/01/19	1:20:00.0	10,000m	4:00.0	Water	G4- sunday morning outing	View workout
08/31/19	1:20:00.0	10,000m	4:00.0	Water	saturday sprint outing in the E4+	View workout
08/28/19	1:15:00.0	10,000m	3:45.0	Water	Thursday evening outing	View workout
08/27/19	22:00.0	5,000m	2:12.0	RowErg	sprint interval training.	View workout

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