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Paul Symons

Log

Date Workout Score Ave Comments Action
01/08/20 45:00.0 10,000m 2:15.0

long slow distance. Horrible

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01/07/20 30:00.0 6,750m 2:13.3

pyramid 20-28 for 30 minutes. Horrible

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01/05/20 1:00:00.0 10,000m 3:00.0 View workout
01/04/20 1:00:00.0 10,000m 3:00.0

first row back on water after flow rate red boarded the river

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12/27/19 45:00.0 10,000m 2:15.0

long slow distance

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12/24/19 30:00.0 5,000m 3:00.0

Des Norton sprint intervals

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12/21/19 20:00.0 5,356m 1:52.0

10 x 2 minutes with 50 second break.

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12/18/19 20:13.0 5,000m 2:01.3

wednesday evening 5k on the erg

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12/16/19 20:32.0 5,000m 2:03.2

5K first test piece since illness

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12/14/19 1:00:00.0 13,360m 2:14.7

one hour session at home as river is on 99

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12/12/19 50:00.0 9,250m 2:42.1

coxless 4 to Roebuck and back

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12/03/19 35:00.0 6,000m 2:55.0

4 x 1K single scull early bird tuesday

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12/01/19 45:00.0 6,500m 3:27.6

rat race

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11/30/19 55:00.0 9,000m 3:03.3

8s practice

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11/27/19 43:47.0 10,000m 2:11.3

long slowish distance. started too hard and had to slow for 4K in the middle. Clearly still recovering from illness.

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11/26/19 40:00.0 6,000m 3:20.0

1k sprints in a 1x to get the sculling going again.

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11/24/19 1:00:00.0 10,000m 3:00.0

steady state to level the boat in an 8

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11/23/19 1:00:00.0 10,000m 3:00.0

gut loops in an 8

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11/19/19 44:37.0 10,000m 2:13.8

LSD recovering from illness

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11/16/19 44:50.0 7,000m 3:12.1

pyramid work recovering from illness

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11/09/19 34:20.0 7,500m 2:17.3

LSD on recovery from illness

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11/07/19 22:30.0 5,000m 2:15.0

LSD to recover from illness

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10/22/19 44:50.0 10,000m 2:14.5

long slow distance at rate 16-18

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10/19/19 1:00:00.0 10,000m 3:00.0

saturday 8 practice for UTAH

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10/16/19 41:18.7 10,000m 2:03.9

av split 2:03.9

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