Sign Up
4,889,751
Lifetime Meters
241,498
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Paul Symons

Log

Date Workout Score Ave Comments Action
04/07/20 1:05:00.0 14,500m 2:14.4

tuesday 14k plus warm up.

 View workout
04/05/20 10000m 49:31.4 2:28.5 View workout
04/05/20 1:02:00.0 10,500m 2:57.1

slow distance to get into the top 100 on the Yamsquad!

 View workout
04/04/20 3x7033m/2:30r 1:40:12.8 2:22.4 View workout
04/04/20 1:40:00.0 21,599m 2:18.8

1/2 mrathon +500mtr warm up as 3 intervals of 7033mtr

 View workout
04/02/20 14000m 1:02:51.2 2:14.6 View workout
04/02/20 3:02 513m 2:58.2 View workout
04/02/20 1:08:00.0 14,500m 2:20.6

long slow distane 14k + 500mtr warm up

 View workout
03/31/20 3:26 501m 3:25.7 View workout
03/31/20 1:10:00.0 14,500m 2:24.8

slow distance at heart rate 120

 View workout
03/28/20 3x7033m/2:00r 1:33:56.6 2:13.5 View workout
03/28/20 3:19 502m 3:18.2 View workout
03/28/20 1:33:56.0 21,097m 2:13.5

half marathon in 3 splits of 7033 with 2 minutes rest

 View workout
03/26/20 2x30:00/2:00r 13,734m 2:11.0 View workout
03/26/20 1:11 180m 3:17.5 View workout
03/26/20 1:00:00.0 13,734m 2:11.0

2 x 30 mins with 2 mins rest

 View workout
03/24/20 44:10.0 10,000m 2:12.5

steady prework 10 to get some distance logged.for the challenge

 View workout
03/21/20 1:38:55.0 21,250m 2:19.6

slow half amarthon as RRC club is closed due to covid 19

 View workout
03/19/20 50:00.0 6,059m 4:07.5

single scull gut loops

 View workout
03/17/20 1:00:00.0 14,076m 2:07.8

long slow distance 1 hour on the erg. PB

 View workout
03/15/20 1:00:00.0 10,000m 3:00.0

sunday outing on the water

 View workout
03/14/20 1:00:00.0 6,500m 4:36.9

first time on water for a while rowing stroke side in a 4+

 View workout
03/08/20 1:00:00.0 13,000m 2:18.4

1 hour at club, long slow distance

 View workout
03/07/20 15:30.0 4,000m 1:56.2

4 x 1000 4'R, intervals

 View workout
03/03/20 32:00.0 8,002m 1:59.9

4 x 8 minutes at 24 rising to 26 SPM

 View workout