Paul Symons

Log

Date Workout Score Ave Comments Action
03/13/21 21097m 1:36:33.1 2:17.2 View workout
03/09/21 1:00:00 13,504m 2:13.2 View workout
03/06/21 10000m 43:08.3 2:09.4 View workout
03/02/21 30:00 7,316m 2:03.0 View workout
02/20/21 50000m 3:59:07.6 2:23.4 View workout
02/16/21 15000m 1:09:01.5 2:18.0 View workout
02/13/21 10000m 41:51.3 2:05.5 View workout
02/10/21 15000m 1:04:44.6 2:09.4 View workout
02/06/21 21097m 1:37:28.8 2:18.6 View workout
02/04/21 4x1000m/3:50r 15:30.8 1:56.3 View workout
02/04/21 2:50 516m 2:44.7 View workout
02/02/21 6:06 1,059m 2:52.8 View workout
02/02/21 5000m 20:39.7 2:03.9 View workout
02/02/21 3:16 508m 3:13.1 View workout
01/30/21 21097m 1:33:24.9 2:12.8 View workout
01/26/21 15000m 1:05:28.9 2:10.9 View workout
01/23/21 1:00:00 13,015m 2:18.3 View workout
01/19/21 5000m 20:33.0 2:03.3 View workout
01/19/21 4:11 634m 3:18.2 View workout
01/16/21 21097m 1:35:41.5 2:16.0 View workout
01/14/21 1000m 5:32.8 2:46.4 View workout
01/14/21 6x0:30/0:30r 816m 1:50.2 View workout
01/14/21 4x250m/1:00r 3:37.0 1:48.5 View workout
01/14/21 2x500m/1:00r 3:34.9 1:47.4 View workout
01/12/21 5000m 19:58.1 1:59.8 View workout