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Paul Symons

Log

Date Workout Score Ave Comments Action
05/03/21 4x1000m/5:00r 15:29.7 1:56.2 View workout
05/01/21 4x1000m/4:00r 15:12.6 1:54.0 View workout
04/13/21 19000m 1:25:22.3 2:14.7 View workout
04/13/21 4x1500m/0:55r 26:07.1 2:10.5 View workout
04/12/21 5000m 20:33.1 2:03.3 View workout
04/11/21 6000m 28:20.5 2:21.7 View workout
04/10/21 5000m 23:29.5 2:20.9 View workout
04/09/21 6x1500m/0:35r 41:42.9 2:19.0 View workout
04/08/21 22000m 1:42:23.4 2:19.6 View workout
04/07/21 10:10 2,007m 2:31.9 View workout
04/07/21 10000m 42:46.8 2:08.3 View workout
04/07/21 6000m 26:43.4 2:13.6 View workout
04/06/21 15000m 1:06:42.2 2:13.4 View workout
04/04/21 5000m 24:09.0 2:24.9 View workout
04/01/21 15000m 1:06:54.2 2:13.8 View workout
03/31/21 15000m 1:06:40.4 2:13.3 View workout
03/29/21 9000m 39:24.3 2:11.3 View workout
03/27/21 2000m 9:29.5 2:22.3 View workout
03/27/21 21097m 1:41:31.4 2:24.3 View workout
03/25/21 15000m 1:09:08.2 2:18.2 View workout
03/24/21 5000m 23:09.8 2:18.9 View workout
03/23/21 15000m 1:04:51.6 2:09.7 View workout
03/21/21 7000m 30:26.3 2:10.4 View workout
03/20/21 15000m 1:10:16.2 2:20.5 View workout
03/18/21 15000m 1:07:05.2 2:14.1 View workout