Concept2 Logbook | Log for Paul Symons

5,033,488

Lifetime Meters

385,235

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Symons

Date	Workout	Score	Ave	Type	Comments	Action
04/08/23	100m	0:18.3	1:31.5	RowErg		View workout
04/08/23	2:09	305m	3:32.1	RowErg		View workout
04/08/23	4x6:00/3:00r	5,955m	2:00.9	RowErg		View workout
04/08/23	5:42	1,028m	2:46.4	RowErg		View workout
04/06/23	15000m	1:11:09.5	2:22.3	RowErg		View workout
04/03/23	1:19	210m	3:09.2	RowErg		View workout
04/03/23	3000m	13:30.5	2:15.0	RowErg		View workout
04/03/23	4000m	16:49.4	2:06.1	RowErg		View workout
04/03/23	5000m	21:07.5	2:06.7	RowErg		View workout
03/25/23	v20:00/2:00r...2	9,119m	2:11.5	RowErg		View workout
03/09/23	30:00	7,010m	2:08.3	RowErg		View workout
03/02/23	24:12.5	6,000m	2:01.0	RowErg		View workout
02/14/23	25000m	1:57:21.1	2:20.8	RowErg		View workout
01/29/23	3:44.4	1,000m	1:52.2	RowErg		View workout
01/21/23	2x25:00/2:00r	11,627m	2:09.0	RowErg		View workout
01/18/23	1:37:37.7	21,097m	2:18.8	RowErg		View workout
01/17/23	5000m	20:40.7	2:04.0	RowErg		View workout
01/14/23	2x25:00/2:00r	11,541m	2:09.9	RowErg		View workout
01/11/23	21097m	1:39:36.2	2:21.6	RowErg		View workout
01/10/23	1000m	5:19.9	2:39.9	RowErg		View workout
01/10/23	22:00.0	5,000m	2:12.0	RowErg	bad outing!	View workout
01/07/23	2x25:00/2:00r	11,523m	2:10.1	RowErg		View workout
01/03/23	30:00	6,812m	2:12.1	RowErg		View workout
12/15/22	1:08:44.9	15,000m	2:17.4	RowErg	long slow distance at frogmore gym	View workout
12/11/22	1:42.1	500m	1:42.1	RowErg		View workout