Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/10/22 | 20:12.1 | 5,000m | 2:01.2 | RowErg | View workout | |
| 11/06/22 | 15000m | 1:08:39.1 | 2:17.3 | RowErg | View workout | |
| 10/23/22 | 15000m | 1:09:48.3 | 2:19.6 | RowErg | View workout | |
| 10/10/22 | 24:14.5 | 6,000m | 2:01.2 | RowErg | View workout | |
| 10/04/22 | 5000m | 20:22.3 | 2:02.2 | RowErg | View workout | |
| 09/22/22 | 30:00 | 7,130m | 2:06.2 | RowErg | View workout | |
| 09/19/22 | 3947m | 28:00.0 | 3:32.8 | RowErg | View workout | |
| 09/19/22 | 1000m | 5:11.2 | 2:35.6 | RowErg | View workout | |
| 08/27/22 | 40:30 | 8,670m | 2:20.1 | RowErg | View workout | |
| 08/27/22 | 10:09 | 2,094m | 2:25.5 | RowErg | View workout | |
| 08/24/22 | v888m/1:20r...3 | 2,664m | 1:57.0 | RowErg | View workout | |
| 08/24/22 | 1000m | 5:08.0 | 2:34.0 | RowErg | View workout | |
| 08/15/22 | 30:00 | 7,013m | 2:08.3 | RowErg | View workout | |
| 07/26/22 | 15000m | 1:06:18.1 | 2:12.6 | RowErg | View workout | |
| 07/14/22 | 1000m | 5:17.2 | 2:38.6 | RowErg | View workout | |
| 07/05/22 | 1000m | 3:46.1 | 1:53.0 | RowErg | View workout | |
| 07/05/22 | 1000m | 5:41.9 | 2:50.9 | RowErg | View workout | |
| 06/30/22 | 5000m | 20:52.3 | 2:05.2 | RowErg | View workout | |
| 05/18/22 | 5x1000m/5:00r | 20:36.4 | 2:03.6 | RowErg | View workout | |
| 05/10/22 | 1000m | 5:10.8 | 2:35.4 | RowErg | View workout | |
| 05/10/22 | 6x0:30/0:30r | 843m | 1:46.7 | RowErg | View workout | |
| 05/10/22 | 4x250m/1:20r | 3:35.1 | 1:47.5 | RowErg | View workout | |
| 05/10/22 | 2x500m/1:20r | 3:38.4 | 1:49.2 | RowErg | View workout | |
| 05/10/22 | 1000m | 4:57.7 | 2:28.8 | RowErg | View workout | |
| 04/06/22 | 4x2000m/4:00r | 34:17.8 | 2:08.6 | RowErg | View workout |