Paul Symons

Log

Date Workout Score Ave Comments Action
11/10/22 20:12.1 5,000m 2:01.2

C2CTC

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11/06/22 15000m 1:08:39.1 2:17.3 View workout
10/23/22 15000m 1:09:48.3 2:19.6 View workout
10/10/22 24:14.5 6,000m 2:01.2

C2 CTC 3 x 2K 2'R

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10/04/22 5000m 20:22.3 2:02.2 View workout
09/22/22 30:00 7,130m 2:06.2 View workout
09/19/22 3947m 28:00.0 3:32.8 View workout
09/19/22 1000m 5:11.2 2:35.6 View workout
08/27/22 40:30 8,670m 2:20.1 View workout
08/27/22 10:09 2,094m 2:25.5 View workout
08/24/22 v888m/1:20r...3 2,664m 1:57.0 View workout
08/24/22 1000m 5:08.0 2:34.0 View workout
08/15/22 30:00 7,013m 2:08.3 View workout
07/26/22 15000m 1:06:18.1 2:12.6 View workout
07/14/22 1000m 5:17.2 2:38.6 View workout
07/05/22 1000m 3:46.1 1:53.0 View workout
07/05/22 1000m 5:41.9 2:50.9 View workout
06/30/22 5000m 20:52.3 2:05.2 View workout
05/18/22 5x1000m/5:00r 20:36.4 2:03.6 View workout
05/10/22 1000m 5:10.8 2:35.4 View workout
05/10/22 6x0:30/0:30r 843m 1:46.7 View workout
05/10/22 4x250m/1:20r 3:35.1 1:47.5 View workout
05/10/22 2x500m/1:20r 3:38.4 1:49.2 View workout
05/10/22 1000m 4:57.7 2:28.8 View workout
04/06/22 4x2000m/4:00r 34:17.8 2:08.6 View workout