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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Paul Symons

Log

Date Workout Score Ave Comments Action
05/02/24 2000m 9:03.0 2:15.7 View workout
04/24/24 1000m 3:51.0 1:55.5 View workout
04/24/24 1:32 230m 3:21.7 View workout
04/24/24 1000m 4:44.4 2:22.2 View workout
04/15/24 1000m 4:28.0 2:14.0 View workout
04/15/24 1000m 5:21.4 2:40.7 View workout
04/15/24 1000m 4:51.4 2:25.7 View workout
04/10/24 6000m 27:50.2 2:19.1 View workout
04/10/24 4000m 17:44.9 2:13.1 View workout
04/09/24 4x5000m/2:00r 1:34:19.9 2:21.4 View workout
04/08/24 2000m 8:18.3 2:04.5 View workout
04/08/24 5000m 22:42.9 2:16.2 View workout
04/07/24 10000m 44:46.2 2:14.3 View workout
04/07/24 10000m 45:53.3 2:17.6 View workout
04/06/24 15000m 1:12:55.7 2:25.8 View workout
04/03/24 22:59 5,016m 2:17.5 View workout
04/03/24 v4:20/1:30r...14 4,910m 1:57.1 View workout
04/03/24 1000m 4:47.8 2:23.9 View workout
04/03/24 1000m 5:50.8 2:55.4 View workout
04/02/24 15000m 1:06:15.2 2:12.5 View workout
03/31/24 15000m 1:07:47.3 2:15.5 View workout
03/30/24 1:43:12.4 21,300m 2:25.3

LSD for world erg challenge

 View workout
03/28/24 30:00 6,911m 2:10.2 View workout
03/26/24 42195m 3:18:59.3 2:21.4 View workout
03/20/24 15000m 1:05:45.5 2:11.5 View workout