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Paul Symons

Log

Date Workout Score Ave Comments Action
10/22/24 2:23 217m 5:29.9 View workout
10/22/24 v750m/1:00r...8 6,000m 1:59.3 View workout
10/22/24 6:09 1,063m 2:53.8 View workout
10/17/24 30:00 7,209m 2:04.8 View workout
10/17/24 1:05 177m 3:03.6 View workout
10/16/24 v600m/1:00r...10 6,000m 1:57.6 View workout
10/16/24 2000m 9:56.6 2:29.1 View workout
10/13/24 4:26 550m 4:02.3 View workout
10/13/24 v25:00/2:00r...2 11,657m 2:08.6 View workout
10/13/24 7:24 1,016m 3:38.9 View workout
10/09/24 15000m 1:07:55.0 2:15.8 View workout
10/08/24 1:59 179m 5:33.2 View workout
10/08/24 v1000m/1:00r...6 6,000m 2:01.0 View workout
10/08/24 11:34 1,441m 4:00.8 View workout
10/08/24 1:32 153m 5:00.9 View workout
10/03/24 30:00 6,244m 2:24.1 View workout
10/02/24 2:45 334m 4:07.1 View workout
10/02/24 5x6:00/2:00r 7,281m 2:03.6 View workout
10/02/24 3:07 392m 3:58.5 View workout
09/28/24 3:32 464m 3:48.6 View workout
09/28/24 v10:00/2:00r...3 7,165m 2:05.6 View workout
09/28/24 2:16 404m 2:48.5 View workout
09/28/24 4:12 506m 4:09.2 View workout
09/26/24 1:00:00 13,141m 2:16.9 View workout
09/25/24 4:06 435m 4:43.1 View workout