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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Paul Symons

Log

Date Workout Score Ave Comments Action
09/25/24 30:00 7,086m 2:07.0 View workout
09/25/24 4:59 736m 3:23.7 View workout
09/22/24 2000m 8:33.1 2:08.2 View workout
09/05/24 12:21 3,015m 2:02.9 View workout
08/21/24 15000m 1:08:51.6 2:17.7 View workout
08/20/24 v4:20/1:30r...14 4,863m 1:58.2 View workout
08/20/24 2000m 9:53.1 2:28.2 View workout
08/14/24 15000m 1:11:33.9 2:23.1 View workout
08/10/24 6:30.0 1,000m 3:15.0

warm up for on the water at RRC

 View workout
07/15/24 2:00:00 2,903m 20:40.0 View workout
07/07/24 30:00 7,113m 2:06.5 View workout
06/05/24 v500m/2:00r...10 5,000m 1:54.5 View workout
06/02/24 30:00 7,182m 2:05.3 View workout
05/30/24 v500m/2:00r...10 5,000m 1:54.8 View workout
05/30/24 1000m 5:13.5 2:36.7 View workout
05/22/24 30:00 6,848m 2:11.4 View workout
05/15/24 20:00 4,760m 2:06.0 View workout
05/15/24 1000m 4:43.3 2:21.6 View workout
05/15/24 2000m 9:55.6 2:28.9 View workout
05/09/24 1000m 5:42.7 2:51.3 View workout
05/09/24 v500m/2:00r...10 5,000m 1:55.4 View workout
05/09/24 1000m 5:17.4 2:38.7 View workout
05/02/24 5000m 23:31.8 2:21.1 View workout
05/02/24 1000m 3:43.9 1:51.9 View workout
05/02/24 4:10 789m 2:38.4 View workout