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Paul Symons

Log

Date Workout Score Ave Comments Action
04/15/24 1000m 5:21.4 2:40.7 View workout
04/15/24 1000m 4:51.4 2:25.7 View workout
04/10/24 6000m 27:50.2 2:19.1 View workout
04/10/24 4000m 17:44.9 2:13.1 View workout
04/09/24 4x5000m/2:00r 1:34:19.9 2:21.4 View workout
04/08/24 2000m 8:18.3 2:04.5 View workout
04/08/24 5000m 22:42.9 2:16.2 View workout
04/07/24 10000m 44:46.2 2:14.3 View workout
04/07/24 10000m 45:53.3 2:17.6 View workout
04/06/24 15000m 1:12:55.7 2:25.8 View workout
04/03/24 22:59 5,016m 2:17.5 View workout
04/03/24 v4:20/1:30r...14 4,910m 1:57.1 View workout
04/03/24 1000m 4:47.8 2:23.9 View workout
04/03/24 1000m 5:50.8 2:55.4 View workout
04/02/24 15000m 1:06:15.2 2:12.5 View workout
03/31/24 15000m 1:07:47.3 2:15.5 View workout
03/30/24 1:43:12.4 21,300m 2:25.3

LSD for world erg challenge

 View workout
03/28/24 30:00 6,911m 2:10.2 View workout
03/26/24 42195m 3:18:59.3 2:21.4 View workout
03/20/24 15000m 1:05:45.5 2:11.5 View workout
03/17/24 30:00 7,096m 2:06.8 View workout
03/17/24 1000m 5:43.0 2:51.5 View workout
03/16/24 25000m 1:59:43.3 2:23.6 View workout
03/13/24 1:00:00 14,026m 2:08.3 View workout
03/12/24 10000m 44:46.6 2:14.3 View workout