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Paul Symons

Log

Date Workout Score Ave Comments Action
01/28/25 2000m 9:45.8 2:26.4 View workout
01/21/25 4:00 1,048m 1:54.5 View workout
01/21/25 2000m 9:51.9 2:27.9 View workout
01/17/25 30:00 6,454m 2:19.4 View workout
01/17/25 4:00 1,032m 1:56.2 View workout
01/17/25 2000m 9:33.6 2:23.4 View workout
01/11/25 3:59 442m 4:31.0 View workout
01/11/25 v1650m/4:00r...4 6,600m 2:02.1 View workout
01/11/25 13:18 2,293m 2:54.0 View workout
01/08/25 1:54 212m 4:29.1 View workout
01/08/25 v20:00/3:00r...3 13,854m 2:09.9 View workout
01/08/25 1:11 145m 4:07.5 View workout
12/19/24 1:00:00 13,764m 2:10.7 View workout
12/14/24 4:47 614m 3:54.4 View workout
12/14/24 v1600m/4:00r...4 6,400m 2:01.5 View workout
12/14/24 12:53 2,268m 2:50.4 View workout
12/12/24 1:00:00 13,524m 2:13.0 View workout
12/10/24 1000m 7:42.7 3:51.3 View workout
12/10/24 v1000m/1:00r...6 6,000m 2:00.5 View workout
12/10/24 500m 3:06.8 3:06.8 View workout
12/10/24 1000m 5:23.5 2:41.7 View workout
12/07/24 1:13 109m 5:34.8 View workout
12/07/24 3x20:00/2:00r 13,699m 2:11.3 View workout
12/07/24 4:54 730m 3:21.5 View workout
12/04/24 30:00 6,871m 2:10.9 View workout