Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/23/24 | 3000m | 16:37.4 | 2:46.2 | RowErg | View workout | |
| 11/23/24 | 5000m | 20:20.9 | 2:02.0 | RowErg | View workout | |
| 11/23/24 | 2:27 | 283m | 4:21.1 | RowErg | View workout | |
| 11/23/24 | 2000m | 10:49.0 | 2:42.2 | RowErg | View workout | |
| 11/21/24 | 5000m | 20:43.1 | 2:04.3 | RowErg | View workout | |
| 11/21/24 | 2000m | 10:18.9 | 2:34.7 | RowErg | View workout | |
| 11/19/24 | 1:22 | 128m | 5:21.4 | RowErg | View workout | |
| 11/19/24 | 5000m | 20:29.7 | 2:02.9 | RowErg | View workout | |
| 11/19/24 | 12:11 | 2,227m | 2:44.3 | RowErg | View workout | |
| 11/12/24 | 1000m | 6:55.3 | 3:27.6 | RowErg | View workout | |
| 11/12/24 | 1000m | 4:06.5 | 2:03.2 | RowErg | View workout | |
| 11/12/24 | v1000m/1:00r...5 | 5,000m | 1:59.5 | RowErg | View workout | |
| 11/12/24 | 7:55 | 1,518m | 2:36.4 | RowErg | View workout | |
| 11/07/24 | v600m/1:00r...10 | 6,000m | 1:57.0 | RowErg | View workout | |
| 11/07/24 | 1:09 | 159m | 3:37.2 | RowErg | View workout | |
| 11/07/24 | 2000m | 16:47.0 | 4:11.7 | RowErg | View workout | |
| 10/29/24 | 1:01 | 88m | 5:48.2 | RowErg | View workout | |
| 10/29/24 | v1000m/1:00r...6 | 6,000m | 2:00.6 | RowErg | View workout | |
| 10/29/24 | 5:13 | 1,847m | 2:49.6 | BikeErg | View workout | |
| 10/24/24 | 21097m | 1:39:47.0 | 2:21.8 | RowErg | View workout | |
| 10/22/24 | 2:23 | 217m | 5:29.9 | RowErg | View workout | |
| 10/22/24 | v750m/1:00r...8 | 6,000m | 1:59.3 | RowErg | View workout | |
| 10/22/24 | 6:09 | 1,063m | 2:53.8 | RowErg | View workout | |
| 10/17/24 | 30:00 | 7,209m | 2:04.8 | RowErg | View workout | |
| 10/17/24 | 1:05 | 177m | 3:03.6 | RowErg | View workout |