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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Paul Symons

Log

Date Workout Score Ave Comments Action
04/04/25 2:35 327m 3:57.4 View workout
04/04/25 2000m 9:47.6 2:26.9 View workout
03/28/25 4:00 1,058m 1:53.4 View workout
03/28/25 3:08 509m 3:05.5 View workout
03/28/25 2000m 11:26.9 2:51.7 View workout
03/25/25 1:00:00 13,223m 2:16.1 View workout
03/18/25 1:00:00 12,972m 2:18.7 View workout
03/11/25 1:00:00 13,621m 2:12.1 View workout
02/26/25 v1000m/1:00r...5 5,000m 2:01.4 View workout
02/26/25 3:40 734m 2:30.1 View workout
02/26/25 3:06 711m 2:11.2 View workout
02/26/25 2000m 10:46.2 2:41.5 View workout
02/25/25 1:00:00 13,668m 2:11.6 View workout
02/18/25 1:00:00 13,441m 2:13.9 View workout
02/11/25 v600m/1:00r...6 3,600m 1:58.6 View workout
02/11/25 4:00 800m 2:30.0 View workout
02/04/25 4:00 1,048m 1:54.5 View workout
02/04/25 2000m 10:44.2 2:41.0 View workout
02/02/25 1:00:00 13,104m 2:17.3 View workout
02/01/25 4x3400m/4:00r 32:19.0 2:22.5 View workout
02/01/25 1000m 5:48.9 2:54.4 View workout
02/01/25 v1700m/4:00r...4 6,800m 2:01.4 View workout
02/01/25 11:54 1,722m 3:27.4 View workout
01/29/25 9000m

2k warm up 5k TT 2k warm down

 View workout
01/28/25 4:00 1,055m 1:53.7 View workout