Paul Symons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/17/25 | 2000m | 9:33.6 | 2:23.4 | RowErg | View workout | |
| 01/11/25 | 3:59 | 442m | 4:31.0 | RowErg | View workout | |
| 01/11/25 | v1650m/4:00r...4 | 6,600m | 2:02.1 | RowErg | View workout | |
| 01/11/25 | 13:18 | 2,293m | 2:54.0 | RowErg | View workout | |
| 01/08/25 | 1:54 | 212m | 4:29.1 | RowErg | View workout | |
| 01/08/25 | v20:00/3:00r...3 | 13,854m | 2:09.9 | RowErg | View workout | |
| 01/08/25 | 1:11 | 145m | 4:07.5 | RowErg | View workout | |
| 12/19/24 | 1:00:00 | 13,764m | 2:10.7 | RowErg | View workout | |
| 12/14/24 | 4:47 | 614m | 3:54.4 | RowErg | View workout | |
| 12/14/24 | v1600m/4:00r...4 | 6,400m | 2:01.5 | RowErg | View workout | |
| 12/14/24 | 12:53 | 2,268m | 2:50.4 | RowErg | View workout | |
| 12/12/24 | 1:00:00 | 13,524m | 2:13.0 | RowErg | View workout | |
| 12/10/24 | 1000m | 7:42.7 | 3:51.3 | RowErg | View workout | |
| 12/10/24 | v1000m/1:00r...6 | 6,000m | 2:00.5 | RowErg | View workout | |
| 12/10/24 | 500m | 3:06.8 | 3:06.8 | RowErg | View workout | |
| 12/10/24 | 1000m | 5:23.5 | 2:41.7 | RowErg | View workout | |
| 12/07/24 | 1:13 | 109m | 5:34.8 | RowErg | View workout | |
| 12/07/24 | 3x20:00/2:00r | 13,699m | 2:11.3 | RowErg | View workout | |
| 12/07/24 | 4:54 | 730m | 3:21.5 | RowErg | View workout | |
| 12/04/24 | 30:00 | 6,871m | 2:10.9 | RowErg | View workout | |
| 12/04/24 | 25:29 | 3,943m | 3:13.9 | RowErg | View workout | |
| 12/03/24 | v6000m/2:00r...2 | 12,000m | 2:08.1 | RowErg | View workout | |
| 11/26/24 | 433m | 26:14.1 | 30:17.6 | RowErg | View workout | |
| 11/26/24 | 253m | 1:53.9 | 3:45.0 | RowErg | View workout | |
| 11/26/24 | 519m | 4:01.6 | 3:52.7 | RowErg | View workout |