Carsten Mekow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/23 |
27,187m |
1:00:12.0 |
2:12.8 |
BikeErg |
|
View workout
|
12/01/23 |
6,425m |
30:12.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/30/23 |
27,059m |
1:00:11.1 |
2:13.4 |
BikeErg |
|
View workout
|
11/30/23 |
6,510m |
30:11.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/26/23 |
27,230m |
1:00:27.0 |
2:13.1 |
BikeErg |
|
View workout
|
11/15/23 |
13,134m |
30:10.1 |
2:17.8 |
BikeErg |
|
View workout
|
11/10/23 |
26,806m |
1:00:10.4 |
2:14.6 |
BikeErg |
|
View workout
|
11/09/23 |
6,368m |
30:12.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/07/23 |
26,423m |
1:00:10.3 |
2:16.6 |
BikeErg |
|
View workout
|
11/05/23 |
26,644m |
1:01:09.5 |
2:17.7 |
BikeErg |
|
View workout
|
11/03/23 |
26,374m |
1:00:08.7 |
2:16.8 |
BikeErg |
|
View workout
|
11/01/23 |
26,925m |
1:00:12.6 |
2:14.1 |
BikeErg |
|
View workout
|
10/29/23 |
28,360m |
1:03:00.0 |
2:13.2 |
BikeErg |
|
View workout
|
10/27/23 |
27,187m |
1:00:39.1 |
2:13.8 |
BikeErg |
|
View workout
|
10/24/23 |
27,150m |
1:00:24.0 |
2:13.4 |
BikeErg |
|
View workout
|
10/22/23 |
28,428m |
1:03:05.6 |
2:13.1 |
BikeErg |
|
View workout
|
10/20/23 |
25,470m |
1:00:32.5 |
2:22.6 |
BikeErg |
|
View workout
|
10/18/23 |
27,712m |
1:00:12.1 |
2:10.3 |
BikeErg |
|
View workout
|
10/14/23 |
40,467m |
1:30:07.8 |
2:13.6 |
BikeErg |
|
View workout
|
10/13/23 |
39,702m |
1:30:09.0 |
2:16.2 |
BikeErg |
|
View workout
|