Carsten Mekow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/24 |
18,339m |
40:11.9 |
2:11.5 |
BikeErg |
|
View workout
|
03/17/24 |
4,229m |
20:10.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/15/24 |
17,986m |
40:09.4 |
2:13.9 |
BikeErg |
|
View workout
|
03/15/24 |
4,182m |
20:09.4 |
2:24.5 |
RowErg |
Hwt |
View workout
|
03/13/24 |
18,233m |
40:09.6 |
2:12.1 |
BikeErg |
|
View workout
|
03/13/24 |
4,196m |
20:08.2 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/10/24 |
40,262m |
1:30:08.2 |
2:14.3 |
BikeErg |
|
View workout
|
03/07/24 |
13,529m |
30:09.5 |
2:13.7 |
BikeErg |
|
View workout
|
03/07/24 |
6,234m |
30:08.6 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/05/24 |
17,932m |
40:08.3 |
2:14.3 |
BikeErg |
|
View workout
|
03/05/24 |
4,214m |
20:10.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/03/24 |
18,330m |
40:20.5 |
2:12.0 |
BikeErg |
|
View workout
|
03/03/24 |
4,236m |
20:10.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/01/24 |
17,878m |
40:12.5 |
2:14.9 |
BikeErg |
|
View workout
|
03/01/24 |
4,224m |
20:12.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/28/24 |
17,842m |
40:11.2 |
2:15.1 |
BikeErg |
|
View workout
|
02/26/24 |
17,972m |
40:11.1 |
2:14.1 |
BikeErg |
|
View workout
|
02/24/24 |
27,049m |
1:00:22.8 |
2:13.9 |
BikeErg |
|
View workout
|
02/21/24 |
20,313m |
45:14.6 |
2:13.6 |
BikeErg |
|
View workout
|
02/19/24 |
22,798m |
50:12.4 |
2:12.1 |
BikeErg |
|
View workout
|