Carsten Mekow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/24 |
26,524m |
1:00:08.7 |
2:16.0 |
BikeErg |
|
View workout
|
10/11/24 |
13,016m |
30:12.8 |
2:19.2 |
BikeErg |
|
View workout
|
10/11/24 |
6,464m |
30:10.3 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/09/24 |
13,446m |
30:11.6 |
2:14.7 |
BikeErg |
|
View workout
|
10/09/24 |
6,476m |
30:11.3 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/06/24 |
13,592m |
30:09.7 |
2:13.1 |
BikeErg |
|
View workout
|
10/06/24 |
6,521m |
30:10.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/05/24 |
26,894m |
1:00:09.4 |
2:14.2 |
BikeErg |
|
View workout
|
10/04/24 |
13,237m |
30:09.0 |
2:16.6 |
BikeErg |
|
View workout
|
10/04/24 |
6,467m |
30:10.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
10/02/24 |
13,443m |
30:09.6 |
2:14.6 |
BikeErg |
|
View workout
|
10/02/24 |
6,525m |
30:12.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/29/24 |
13,641m |
30:12.5 |
2:12.8 |
BikeErg |
|
View workout
|
09/29/24 |
6,392m |
30:10.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/28/24 |
26,739m |
1:00:09.5 |
2:14.9 |
BikeErg |
|
View workout
|
09/27/24 |
13,482m |
30:09.7 |
2:14.2 |
BikeErg |
|
View workout
|
09/27/24 |
6,439m |
30:12.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
09/25/24 |
13,437m |
30:10.7 |
2:14.7 |
BikeErg |
|
View workout
|
09/25/24 |
6,421m |
30:10.8 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/22/24 |
13,543m |
30:12.3 |
2:13.8 |
BikeErg |
|
View workout
|