Carsten Mekow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/24 |
12,994m |
30:09.4 |
2:19.2 |
BikeErg |
|
View workout
|
06/11/24 |
6,375m |
30:09.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/09/24 |
16,568m |
38:09.0 |
2:18.1 |
BikeErg |
|
View workout
|
06/09/24 |
6,295m |
30:08.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/07/24 |
12,957m |
30:10.9 |
2:19.7 |
BikeErg |
|
View workout
|
06/07/24 |
6,275m |
30:09.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/05/24 |
6,400m |
30:08.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/05/24 |
13,475m |
30:08.0 |
2:14.1 |
BikeErg |
|
View workout
|
06/03/24 |
13,275m |
30:15.7 |
2:16.7 |
BikeErg |
|
View workout
|
06/03/24 |
6,311m |
30:09.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
06/02/24 |
25,603m |
1:00:10.1 |
2:21.0 |
BikeErg |
|
View workout
|
06/01/24 |
13,557m |
30:10.3 |
2:13.5 |
BikeErg |
|
View workout
|
06/01/24 |
6,402m |
30:08.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
05/30/24 |
12,965m |
30:08.3 |
2:19.4 |
BikeErg |
|
View workout
|
05/30/24 |
6,155m |
30:08.1 |
2:26.8 |
RowErg |
Hwt |
View workout
|
05/28/24 |
13,736m |
30:10.7 |
2:11.8 |
BikeErg |
|
View workout
|
05/28/24 |
6,256m |
30:09.5 |
2:24.6 |
RowErg |
Hwt |
View workout
|
05/26/24 |
13,040m |
30:12.0 |
2:18.9 |
BikeErg |
|
View workout
|
05/26/24 |
6,243m |
30:09.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/25/24 |
26,436m |
1:00:07.8 |
2:16.4 |
BikeErg |
|
View workout
|