Carsten Mekow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/24 |
13,144m |
30:14.8 |
2:18.0 |
BikeErg |
|
View workout
|
05/24/24 |
6,185m |
30:11.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
05/22/24 |
13,042m |
30:08.7 |
2:18.6 |
BikeErg |
|
View workout
|
05/22/24 |
6,300m |
30:09.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
05/19/24 |
27,070m |
1:00:09.2 |
2:13.3 |
BikeErg |
|
View workout
|
05/18/24 |
13,342m |
30:13.6 |
2:15.9 |
BikeErg |
|
View workout
|
05/18/24 |
6,254m |
30:09.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
05/16/24 |
12,970m |
30:08.3 |
2:19.4 |
BikeErg |
|
View workout
|
05/16/24 |
6,218m |
30:10.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
05/14/24 |
12,680m |
30:09.1 |
2:22.6 |
BikeErg |
|
View workout
|
05/14/24 |
6,210m |
30:10.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
05/12/24 |
39,086m |
1:30:08.8 |
2:18.3 |
BikeErg |
|
View workout
|
05/11/24 |
6,284m |
30:08.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
05/10/24 |
12,673m |
30:10.2 |
2:22.8 |
BikeErg |
|
View workout
|
05/09/24 |
1,346m |
3:16.5 |
2:25.9 |
BikeErg |
|
View workout
|
05/09/24 |
6,145m |
30:07.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
05/05/24 |
25,793m |
1:00:13.9 |
2:20.1 |
BikeErg |
|
View workout
|
05/05/24 |
6,360m |
30:10.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
05/03/24 |
13,241m |
30:11.8 |
2:16.8 |
BikeErg |
|
View workout
|
05/03/24 |
6,268m |
30:10.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|