Carsten Mekow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/24 |
13,417m |
30:10.6 |
2:14.9 |
BikeErg |
|
View workout
|
05/01/24 |
6,409m |
30:09.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
04/29/24 |
13,506m |
30:12.4 |
2:14.1 |
BikeErg |
|
View workout
|
04/29/24 |
6,320m |
30:13.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
04/27/24 |
17,066m |
38:08.6 |
2:14.1 |
BikeErg |
|
View workout
|
04/27/24 |
6,380m |
30:13.8 |
2:22.1 |
RowErg |
Hwt |
View workout
|
04/25/24 |
13,571m |
30:08.9 |
2:13.2 |
BikeErg |
|
View workout
|
04/25/24 |
6,419m |
30:11.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
04/23/24 |
13,270m |
30:11.0 |
2:16.4 |
BikeErg |
|
View workout
|
04/23/24 |
6,475m |
30:55.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
04/22/24 |
27,158m |
1:00:10.7 |
2:12.9 |
BikeErg |
|
View workout
|
04/21/24 |
39,480m |
1:30:08.7 |
2:16.9 |
BikeErg |
|
View workout
|
04/19/24 |
13,425m |
30:11.5 |
2:14.9 |
BikeErg |
|
View workout
|
04/19/24 |
6,335m |
30:11.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/17/24 |
13,253m |
30:10.6 |
2:16.6 |
BikeErg |
|
View workout
|
04/17/24 |
6,294m |
30:08.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
04/14/24 |
17,120m |
38:07.3 |
2:13.6 |
BikeErg |
|
View workout
|
04/14/24 |
6,256m |
30:09.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
04/12/24 |
13,390m |
30:09.6 |
2:15.1 |
BikeErg |
|
View workout
|
04/12/24 |
6,319m |
30:09.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|