Carsten Mekow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/24 |
13,391m |
30:15.1 |
2:15.5 |
BikeErg |
|
View workout
|
07/01/24 |
6,376m |
30:12.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/29/24 |
13,372m |
30:12.9 |
2:15.5 |
BikeErg |
|
View workout
|
06/29/24 |
6,432m |
30:10.3 |
2:20.7 |
RowErg |
Hwt |
View workout
|
06/27/24 |
12,814m |
30:11.3 |
2:21.3 |
BikeErg |
|
View workout
|
06/27/24 |
6,404m |
30:09.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/25/24 |
14,047m |
30:12.0 |
2:08.9 |
BikeErg |
|
View workout
|
06/25/24 |
6,614m |
30:09.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/23/24 |
19,577m |
45:11.3 |
2:18.4 |
BikeErg |
|
View workout
|
06/23/24 |
9,327m |
45:10.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/21/24 |
13,695m |
30:10.9 |
2:12.2 |
BikeErg |
|
View workout
|
06/21/24 |
6,504m |
30:11.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
06/19/24 |
16,829m |
38:06.9 |
2:15.8 |
BikeErg |
|
View workout
|
06/19/24 |
6,256m |
30:09.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/17/24 |
13,074m |
30:11.4 |
2:18.5 |
BikeErg |
|
View workout
|
06/17/24 |
6,305m |
30:11.1 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/15/24 |
14,822m |
33:07.0 |
2:14.0 |
BikeErg |
|
View workout
|
06/15/24 |
6,414m |
30:09.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
06/13/24 |
13,351m |
30:11.2 |
2:15.6 |
BikeErg |
|
View workout
|
06/13/24 |
6,346m |
30:11.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|