Carsten Mekow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/24 |
6,844m |
31:08.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/09/24 |
13,376m |
30:09.9 |
2:15.3 |
BikeErg |
|
View workout
|
08/09/24 |
6,358m |
30:10.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/07/24 |
13,069m |
30:10.3 |
2:18.5 |
BikeErg |
|
View workout
|
08/07/24 |
6,449m |
30:10.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/04/24 |
26,886m |
1:00:07.9 |
2:14.1 |
BikeErg |
|
View workout
|
08/03/24 |
6,426m |
30:10.1 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/02/24 |
13,334m |
30:10.6 |
2:15.7 |
BikeErg |
|
View workout
|
08/02/24 |
6,401m |
30:11.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
07/31/24 |
13,364m |
30:10.2 |
2:15.4 |
BikeErg |
|
View workout
|
07/31/24 |
6,502m |
30:11.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/29/24 |
13,473m |
30:08.3 |
2:14.2 |
BikeErg |
|
View workout
|
07/29/24 |
6,360m |
30:09.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/27/24 |
13,686m |
30:00.0 |
2:11.5 |
BikeErg |
|
View workout
|
07/27/24 |
6,514m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/25/24 |
10,908m |
25:10.7 |
2:18.4 |
BikeErg |
|
View workout
|
07/25/24 |
7,361m |
35:10.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/23/24 |
16,911m |
38:10.3 |
2:15.4 |
BikeErg |
|
View workout
|
07/23/24 |
6,364m |
30:08.2 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/21/24 |
14,499m |
32:09.5 |
2:13.0 |
BikeErg |
|
View workout
|