Carsten Mekow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/24 |
6,461m |
30:09.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/21/24 |
26,804m |
1:00:09.2 |
2:14.6 |
BikeErg |
|
View workout
|
09/20/24 |
13,328m |
30:13.0 |
2:16.0 |
BikeErg |
|
View workout
|
09/20/24 |
6,412m |
30:09.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
09/18/24 |
13,298m |
30:09.0 |
2:16.0 |
BikeErg |
|
View workout
|
09/18/24 |
6,441m |
30:10.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/15/24 |
13,508m |
30:09.1 |
2:13.9 |
BikeErg |
|
View workout
|
09/15/24 |
6,414m |
30:10.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
09/14/24 |
26,791m |
1:00:09.0 |
2:14.7 |
BikeErg |
|
View workout
|
09/13/24 |
15,250m |
34:06.7 |
2:14.2 |
BikeErg |
|
View workout
|
09/13/24 |
6,404m |
30:10.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/11/24 |
13,550m |
30:10.9 |
2:13.6 |
BikeErg |
|
View workout
|
09/11/24 |
6,415m |
30:09.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
09/10/24 |
27,280m |
1:00:10.6 |
2:12.3 |
BikeErg |
|
View workout
|
09/09/24 |
26,304m |
1:00:10.9 |
2:17.2 |
BikeErg |
|
View workout
|
09/08/24 |
13,298m |
30:11.0 |
2:16.1 |
BikeErg |
|
View workout
|
09/08/24 |
6,481m |
30:09.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/07/24 |
13,364m |
30:09.1 |
2:15.3 |
BikeErg |
|
View workout
|
09/07/24 |
6,463m |
30:09.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/06/24 |
14,598m |
33:12.0 |
2:16.4 |
BikeErg |
|
View workout
|