Carsten Mekow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/24 |
6,458m |
30:10.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/19/24 |
13,284m |
30:09.2 |
2:16.1 |
BikeErg |
|
View workout
|
07/19/24 |
6,457m |
30:09.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
07/17/24 |
13,297m |
30:16.0 |
2:16.5 |
BikeErg |
|
View workout
|
07/17/24 |
6,328m |
30:13.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/15/24 |
13,697m |
30:09.9 |
2:12.1 |
BikeErg |
|
View workout
|
07/15/24 |
6,576m |
30:12.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/13/24 |
13,664m |
30:10.2 |
2:12.4 |
BikeErg |
|
View workout
|
07/13/24 |
6,376m |
30:10.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/11/24 |
16,965m |
38:07.3 |
2:14.8 |
BikeErg |
|
View workout
|
07/11/24 |
6,450m |
30:11.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/09/24 |
13,432m |
30:13.3 |
2:14.9 |
BikeErg |
|
View workout
|
07/09/24 |
6,598m |
30:09.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/07/24 |
16,813m |
38:08.5 |
2:16.1 |
BikeErg |
|
View workout
|
07/07/24 |
6,441m |
30:08.4 |
2:20.3 |
RowErg |
Hwt |
View workout
|
07/06/24 |
26,751m |
1:00:12.0 |
2:15.0 |
BikeErg |
|
View workout
|
07/05/24 |
13,936m |
30:08.5 |
2:09.7 |
BikeErg |
|
View workout
|
07/05/24 |
6,589m |
30:09.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/03/24 |
13,666m |
30:08.8 |
2:12.3 |
BikeErg |
|
View workout
|
07/03/24 |
6,523m |
30:08.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|