Carsten Mekow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/24 |
13,797m |
31:12.1 |
2:15.6 |
BikeErg |
|
View workout
|
04/10/24 |
6,019m |
29:10.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/07/24 |
17,032m |
38:11.4 |
2:14.5 |
BikeErg |
|
View workout
|
04/07/24 |
5,828m |
28:10.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
04/05/24 |
14,599m |
33:11.5 |
2:16.4 |
BikeErg |
|
View workout
|
04/05/24 |
5,633m |
27:07.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/02/24 |
15,271m |
34:13.4 |
2:14.4 |
BikeErg |
|
View workout
|
04/02/24 |
5,475m |
26:10.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/31/24 |
17,347m |
39:08.0 |
2:15.3 |
BikeErg |
|
View workout
|
03/31/24 |
5,268m |
25:08.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/28/24 |
16,391m |
36:10.2 |
2:12.4 |
BikeErg |
|
View workout
|
03/28/24 |
5,110m |
24:10.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/26/24 |
4,894m |
23:08.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/25/24 |
13,532m |
30:07.3 |
2:13.5 |
BikeErg |
|
View workout
|
03/24/24 |
17,124m |
38:08.8 |
2:13.6 |
BikeErg |
|
View workout
|
03/24/24 |
4,572m |
22:09.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
03/22/24 |
17,840m |
39:07.6 |
2:11.5 |
BikeErg |
|
View workout
|
03/22/24 |
4,505m |
21:09.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/20/24 |
17,970m |
40:10.0 |
2:14.1 |
BikeErg |
|
View workout
|
03/20/24 |
4,320m |
20:09.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|