Carsten Mekow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/24 |
27,593m |
1:00:10.7 |
2:10.8 |
BikeErg |
|
View workout
|
01/07/24 |
13,598m |
30:10.3 |
2:13.1 |
BikeErg |
|
View workout
|
01/07/24 |
6,418m |
30:11.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/03/24 |
12,776m |
30:11.6 |
2:21.7 |
BikeErg |
|
View workout
|
01/01/24 |
6,328m |
20:07.9 |
3:10.8 |
BikeErg |
|
View workout
|
12/30/23 |
27,700m |
1:01:06.9 |
2:12.3 |
BikeErg |
|
View workout
|
12/28/23 |
9,384m |
20:32.1 |
2:11.2 |
BikeErg |
|
View workout
|
12/27/23 |
27,325m |
1:00:07.7 |
2:12.0 |
BikeErg |
|
View workout
|
12/25/23 |
27,574m |
1:00:12.4 |
2:11.0 |
BikeErg |
|
View workout
|
12/22/23 |
27,195m |
1:00:11.4 |
2:12.7 |
BikeErg |
|
View workout
|
12/20/23 |
13,476m |
30:12.2 |
2:14.4 |
BikeErg |
|
View workout
|
12/18/23 |
27,659m |
1:00:10.7 |
2:10.5 |
BikeErg |
|
View workout
|
12/16/23 |
26,995m |
1:00:11.0 |
2:13.7 |
BikeErg |
|
View workout
|
12/14/23 |
27,532m |
1:00:11.3 |
2:11.1 |
BikeErg |
|
View workout
|
12/11/23 |
27,317m |
1:00:07.9 |
2:12.0 |
BikeErg |
|
View workout
|
12/08/23 |
26,993m |
1:00:10.6 |
2:13.7 |
BikeErg |
|
View workout
|
12/06/23 |
27,443m |
1:00:10.4 |
2:11.5 |
BikeErg |
|
View workout
|
12/04/23 |
27,158m |
1:00:12.4 |
2:13.0 |
BikeErg |
|
View workout
|
12/03/23 |
6,360m |
30:13.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/03/23 |
26,743m |
1:00:12.4 |
2:15.0 |
BikeErg |
|
View workout
|