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Oct 16 Starting Your Workout: Warming-Up 
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Carsten Mekow

Log

Date Distance Time Pace Comments Action
09/14/23 6,382m 30:16.7 2:22.3 View workout
09/13/23 6,444m 30:17.2 2:20.9 View workout
09/11/23 6,358m 30:13.8 2:22.6 View workout
09/09/23 10,827m 51:15.2 2:22.0 View workout
09/07/23 6,350m 30:17.3 2:23.0 View workout
09/06/23 6,448m 30:17.4 2:20.9 View workout
09/04/23 6,415m 30:15.7 2:21.5 View workout
09/02/23 10,491m 49:14.1 2:20.7 View workout
08/31/23 6,393m 30:14.5 2:21.9 View workout
08/30/23 6,414m 30:17.5 2:21.6 View workout
08/28/23 6,309m 30:15.2 2:23.8 View workout
08/26/23 9,938m 47:16.0 2:22.6 View workout
08/24/23 6,444m 30:17.3 2:21.0 View workout
08/23/23 6,358m 30:16.4 2:22.8 View workout
08/21/23 6,268m 30:00.0 2:23.5 View workout
08/19/23 9,433m 45:14.4 2:23.8 View workout
08/17/23 6,454m 30:20.4 2:21.0 View workout
08/16/23 6,433m 30:17.9 2:21.2 View workout
08/14/23 6,382m 30:17.1 2:22.3 View workout
08/12/23 8,970m 42:14.4 2:21.2 View workout