Carsten Mekow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/23 |
6,416m |
30:13.8 |
2:21.3 |
RowErg |
Hwt |
View workout
|
04/07/23 |
12,841m |
1:00:16.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
04/05/23 |
6,283m |
30:12.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
04/03/23 |
6,411m |
30:12.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
04/01/23 |
12,708m |
1:00:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/30/23 |
6,230m |
30:09.6 |
2:25.2 |
RowErg |
Hwt |
View workout
|
03/28/23 |
6,448m |
30:15.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/26/23 |
12,740m |
1:00:14.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/24/23 |
6,444m |
30:14.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/22/23 |
6,433m |
30:11.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/20/23 |
6,395m |
30:13.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/20/23 |
6,395m |
30:13.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/18/23 |
12,500m |
1:00:12.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/16/23 |
6,182m |
30:10.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/14/23 |
6,269m |
30:14.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/12/23 |
12,529m |
1:00:13.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/10/23 |
6,284m |
30:09.9 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/08/23 |
6,292m |
30:12.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/06/23 |
6,328m |
30:09.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/04/23 |
12,607m |
1:00:13.3 |
2:23.3 |
RowErg |
Hwt |
View workout
|