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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Carsten Mekow

Log

Date Distance Time Pace Comments Action
10/12/23 26,730m 1:01:07.9 2:17.2 View workout
10/11/23 26,300m 1:00:16.8 2:17.5 View workout
10/10/23 28,678m 1:06:07.5 2:18.3 View workout
10/07/23 9,507m 45:10.5 2:22.5 View workout
10/06/23 26,048m 1:00:07.4 2:18.4 View workout
10/05/23 6,279m 30:12.1 2:24.2 View workout
10/04/23 6,410m 30:18.6 2:21.8 View workout
10/03/23 26,405m 1:00:12.1 2:16.7 View workout
10/02/23 13,175m 30:46.5 2:20.1 View workout
10/02/23 6,325m 30:12.8 2:23.3 View workout
10/01/23 28,004m 1:03:00.0 2:14.9 View workout
09/30/23 9,489m 45:10.9 2:22.8 View workout
09/29/23 25,930m 1:00:10.7 2:19.2 View workout
09/28/23 4,625m 22:27.4 2:25.6 View workout
09/27/23 6,459m 30:15.3 2:20.5 View workout
09/25/23 6,461m 30:13.8 2:20.3 View workout
09/23/23 9,534m 45:13.6 2:22.3 View workout
09/20/23 6,227m 30:13.8 2:25.6 View workout
09/18/23 6,457m 30:15.3 2:20.5 View workout
09/16/23 11,228m 53:15.9 2:22.3 View workout