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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Konstantin Kluge

Log

Date Distance Time Pace Comments Action
10/21/20 18,000m 1:10:39.9 1:57.7 View workout
10/19/20 20,000m 1:14:35.6 1:51.8 View workout
10/18/20 957m 7:47.0 4:03.9

RowingCoach

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10/18/20 1,433m 11:03.0 3:51.3

RowingCoach

 View workout
10/18/20 2,814m 14:24.0 2:33.5

RowingCoach

 View workout
10/15/20 18,000m 1:08:59.1 1:54.9 View workout
10/13/20 7,010m 29:55.5 2:08.0 View workout
10/13/20 3,000m 9:55.1 1:39.1 View workout
10/12/20 4,777m 31:27.0 3:17.5

RowingCoach

 View workout
10/10/20 11,173m 1:03:00.0 2:49.1

RowingCoach

 View workout
10/09/20 11,746m 1:01:27.0 2:36.9

RowingCoach

 View workout
10/09/20 9,657m 53:50.0 2:47.2

RowingCoach

 View workout
10/08/20 12,664m 1:04:23.0 2:32.5

RowingCoach

 View workout
10/08/20 13,124m 1:15:29.0 2:52.5

RowingCoach

 View workout
10/07/20 12,029m 1:04:25.0 2:40.6

RowingCoach

 View workout
10/06/20 11,491m 1:00:02.0 2:36.7

RowingCoach

 View workout
10/06/20 12,807m 1:08:35.0 2:40.6

RowingCoach

 View workout
10/05/20 18,215m 1:25:24.0 2:20.6

RowingCoach

 View workout
10/05/20 11,970m 55:50.0 2:19.9

RowingCoach

 View workout
10/03/20 52,956m 1:40:05.4 1:53.4 View workout