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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Konstantin Kluge

Log

Date Distance Time Pace Comments Action
10/01/19 2,357m 10:04.0 2:08.1 View workout
09/30/19 282m 1:11.8 2:07.3 View workout
09/30/19 15,419m 1:00:03.4 1:56.8 View workout
09/28/19 14,769m 1:12:41.0 2:27.6

RowingCoach

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09/28/19 19,285m 1:32:40.0 2:24.1

RowingCoach

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09/28/19 19,500m 1:42:41.0 2:37.9

RowingCoach

 View workout
09/25/19 5,750m 30:10.8 2:37.4 View workout
09/25/19 1,000m 3:12.4 1:36.2 View workout
09/25/19 7,614m 30:02.0 1:58.3 View workout
09/23/19 15,466m 1:00:15.0 1:56.8 View workout
09/21/19 12,852m 54:55.0 2:08.1

RowingCoach

 View workout
09/21/19 19,433m 1:19:56.0 2:03.3

RowingCoach

 View workout
09/21/19 18,000m 1:19:56.0 2:13.2

RowingCoach

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09/18/19 758m 5:54.1 3:53.5 View workout
09/18/19 2,280m 8:40.1 1:54.0 View workout
09/18/19 2,519m 10:03.4 1:59.7 View workout
09/16/19 6,249m 25:13.6 2:01.1 View workout
09/16/19 10,137m 40:13.8 1:59.0 View workout
09/11/19 14,042m 55:03.1 1:57.6 View workout
09/08/19 892m 3:11.0 1:47.0

RowingCoach

 View workout