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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
04/07/25 3:43 834m 2:13.9 View workout
04/07/25 4:16 916m 2:19.7 View workout
04/04/25 4000m 17:51.9 2:13.9 View workout
04/03/25 7000m 28:51.9 2:03.7 View workout
04/03/25 1:41 364m 2:19.0 View workout
04/01/25 3x2000m/2:00r 24:24.0 2:02.0 View workout
04/01/25 1:02 224m 2:19.5 View workout
04/01/25 1:53 421m 2:14.2 View workout
03/28/25 5x500m/1:00r 10:10.0 2:02.0 View workout
03/28/25 3:37 791m 2:17.4 View workout
03/27/25 v3000m/3:00r...2 7,000m 2:05.6 View workout
03/27/25 1:43 381m 2:16.0 View workout
03/25/25 v3000m/3:00r...2 7,000m 2:06.6 View workout
03/20/25 1x500m/1:00r 1:55.5 1:55.5 View workout
03/20/25 3:21 747m 2:14.8 View workout
03/19/25 v3000m/3:00r...2 7,000m 2:07.1 View workout
03/17/25 2x2000m/3:00r 17:10.9 2:08.8 View workout
03/14/25 9:10 2,300m 1:59.5 View workout
03/14/25 0:26 105m 2:06.1 View workout
03/14/25 7:29 1,620m 2:18.5 View workout
03/13/25 5x1000m/2:00r 20:11.2 2:01.1 View workout
03/13/25 5:44 1,180m 2:25.9 View workout
03/11/25 v3000m/3:00r...2 7,000m 2:13.1 View workout
03/10/25 2x2000m/3:00r 17:39.2 2:12.4 View workout
03/10/25 2:52 582m 2:28.4 View workout