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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

J Sampson

Log

Date Workout Score Ave Comments Action
05/30/25 10000m 43:00.1 2:09.0 View workout
05/30/25 3:37 779m 2:19.7 View workout
05/21/25 30:00 6,784m 2:12.6 View workout
05/20/25 30:00 7,006m 2:08.4 View workout
05/16/25 15:06 3,775m 2:00.0 View workout
05/16/25 2:04 477m 2:10.5 View workout
05/16/25 2:19 525m 2:12.7 View workout
05/15/25 3x2000m/2:00r 24:15.5 2:01.2 View workout
05/14/25 1x500m/1:00r 2:02.7 2:02.7 View workout
05/13/25 3x2000m/2:00r 26:09.6 2:10.8 View workout
05/12/25 2000m 8:01.4 2:00.3 View workout
05/10/25 1:05 260m 2:05.0 View workout
05/10/25 1:09 260m 2:13.0 View workout
05/10/25 1:08 264m 2:10.4 View workout
05/10/25 2000m 7:58.8 1:59.7 View workout
05/10/25 4:04 930m 2:11.4 View workout
05/08/25 v1000m/r...8 7,000m 2:10.8 View workout
05/06/25 2000m 8:21.7 2:05.4 View workout
05/06/25 2000m 9:57.2 2:29.3 View workout
05/05/25 16:28 4,002m 2:03.4 View workout
05/05/25 2:02 425m 2:24.0 View workout
05/01/25 2000m 8:19.8 2:04.9 View workout
05/01/25 2000m 8:45.1 2:11.2 View workout
05/01/25 1:09 253m 2:18.1 View workout
05/01/25 7000m View workout