J Sampson
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/26/24 | 552m | 2:40.4 | 2:25.2 | RowErg | View workout | |
| 01/23/24 | 2,000m | 9:03.4 | 2:15.8 | RowErg | View workout | |
| 01/22/24 | 4,844m | 20:00.0 | 2:03.8 | RowErg | View workout | |
| 01/22/24 | 498m | 2:16.4 | 2:16.9 | RowErg | View workout | |
| 01/21/24 | 4,819m | 20:00.0 | 2:04.5 | RowErg | View workout | |
| 01/21/24 | 828m | 3:55.1 | 2:21.9 | RowErg | View workout | |
| 01/20/24 | 2,000m | 8:31.3 | 2:07.8 | RowErg | View workout | |
| 01/19/24 | 1,000m | 4:08.8 | 2:04.4 | RowErg | View workout | |
| 01/19/24 | 521m | 2:16.9 | 2:11.3 | RowErg | View workout | |
| 01/19/24 | 554m | 2:38.7 | 2:23.2 | RowErg | View workout | |
| 01/17/24 | 2,500m | 9:39.4 | 1:55.8 | RowErg | View workout | |
| 01/17/24 | 535m | 2:28.1 | 2:18.4 | RowErg | View workout | |
| 01/15/24 | 4,782m | 20:00.0 | 2:05.4 | RowErg | View workout | |
| 01/15/24 | 531m | 2:30.9 | 2:22.0 | RowErg | View workout | |
| 01/12/24 | 2,000m | 8:05.8 | 2:01.4 | RowErg | View workout | |
| 01/12/24 | 584m | 2:37.0 | 2:14.4 | RowErg | View workout | |
| 01/08/24 | 265m | 1:03.2 | 1:59.2 | RowErg | View workout | |
| 01/08/24 | 256m | 1:09.0 | 2:14.7 | RowErg | View workout | |
| 01/08/24 | 263m | 1:09.5 | 2:12.1 | RowErg | View workout | |
| 01/08/24 | 2,000m | 8:23.5 | 2:05.8 | RowErg | View workout |