J Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/24 |
5,141m |
23:14.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/19/24 |
10,017m |
43:44.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/17/24 |
5,070m |
24:09.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/16/24 |
10,524m |
45:46.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/15/24 |
8,015m |
38:02.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/15/24 |
1,717m |
8:12.7 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/12/24 |
5,000m |
19:59.2 |
1:59.9 |
RowErg |
Lwt |
View workout
|
03/12/24 |
465m |
2:07.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/11/24 |
5,024m |
21:43.4 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/10/24 |
6,727m |
29:29.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/10/24 |
3,000m |
18:04.5 |
3:00.7 |
RowErg |
Hwt |
View workout
|
03/10/24 |
32m |
0:12.9 |
3:21.5 |
RowErg |
Hwt |
View workout
|
03/09/24 |
8,117m |
35:04.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/09/24 |
595m |
2:39.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
03/08/24 |
7,176m |
32:35.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/08/24 |
1,314m |
5:58.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/05/24 |
4,724m |
20:18.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/05/24 |
1,023m |
4:53.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
6,823m |
31:34.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/04/24 |
1,618m |
8:07.9 |
2:30.7 |
RowErg |
Hwt |
View workout
|