J Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/24 |
2,000m |
8:16.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
05/16/24 |
2,000m |
7:59.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/16/24 |
289m |
1:23.6 |
2:24.6 |
RowErg |
Hwt |
View workout
|
05/15/24 |
2,000m |
8:03.1 |
2:00.7 |
RowErg |
Hwt |
View workout
|
05/15/24 |
2,000m |
8:28.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/15/24 |
2,000m |
8:31.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/14/24 |
5,000m |
20:36.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
05/14/24 |
2,121m |
9:55.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/12/24 |
2,000m |
8:22.2 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/12/24 |
2,000m |
8:21.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
05/12/24 |
2,000m |
8:19.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/12/24 |
1,014m |
4:57.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/11/24 |
7,333m |
30:56.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/10/24 |
4,211m |
18:26.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/09/24 |
6,418m |
27:38.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/07/24 |
1,865m |
8:04.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/07/24 |
5,000m |
21:40.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/07/24 |
920m |
4:32.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
05/05/24 |
5,502m |
22:22.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/04/24 |
6,000m |
24:40.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|