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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
02/10/26 2000m 8:54.3 2:13.5 View workout
02/10/26 2:24 538m 2:14.4 View workout
02/07/26 4x1000m/1:00r 16:24.4 2:03.0 View workout
02/07/26 1:34 382m 2:03.4 View workout
02/07/26 3:13 680m 2:21.9 View workout
02/05/26 5x1000m/1:00r 20:48.0 2:04.8 View workout
02/04/26 1:34 367m 2:09.1 View workout
02/02/26 2000m 8:23.9 2:05.9 View workout
02/02/26 2000m 8:31.4 2:07.8 View workout
01/30/26 2000m 8:16.7 2:04.1 View workout
01/30/26 2000m 8:18.0 2:04.5 View workout
01/28/26 2x500m/1:30r 5:31.8 2:45.9 View workout
01/28/26 1:50 424m 2:10.1 View workout
01/27/26 5000m 21:39.4 2:09.9 View workout
01/27/26 1:40 361m 2:19.3 View workout
01/23/26 5x500m/1:30r 9:44.0 1:56.8 View workout
01/21/26 5000m 21:29.9 2:08.9 View workout
01/21/26 2:22 523m 2:16.5 View workout
01/20/26 4x1000m/1:00r 17:13.2 2:09.1 View workout
01/20/26 2:41 596m 2:15.0 View workout
01/18/26 5x500m/1:30r 9:47.8 1:57.5 View workout
01/18/26 1:46 392m 2:16.0 View workout
01/16/26 6000m 26:02.5 2:10.2 View workout
01/16/26 3:24 738m 2:18.4 View workout
01/12/26 16:44 3,975m 2:06.3 View workout