J Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/24 |
7,021m |
32:04.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/02/24 |
6,573m |
30:06.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/02/24 |
1,309m |
6:10.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
03/01/24 |
5,019m |
21:56.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/01/24 |
899m |
4:09.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/28/24 |
4,173m |
19:12.4 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/27/24 |
7,211m |
32:35.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/27/24 |
512m |
2:28.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|
02/26/24 |
3,807m |
17:40.3 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/26/24 |
703m |
3:04.4 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/26/24 |
696m |
3:11.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/24/24 |
4,955m |
20:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/24/24 |
842m |
4:10.4 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/21/24 |
8,038m |
35:14.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/21/24 |
1,318m |
6:18.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
02/19/24 |
7,622m |
34:26.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/19/24 |
2,643m |
12:34.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
02/18/24 |
1,193m |
4:58.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/18/24 |
3,646m |
16:09.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|
02/18/24 |
1,209m |
5:44.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|