J Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/24 |
10,383m |
45:07.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
06/14/24 |
8,481m |
37:18.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/13/24 |
6,919m |
31:48.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
06/11/24 |
10,385m |
45:04.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/09/24 |
10,196m |
45:06.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/09/24 |
778m |
3:46.1 |
2:25.3 |
RowErg |
Hwt |
View workout
|
06/08/24 |
2,000m |
8:50.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
06/04/24 |
4,000m |
15:49.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/01/24 |
2,000m |
8:17.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/01/24 |
2,000m |
8:17.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/01/24 |
2,000m |
8:18.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/01/24 |
430m |
1:47.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/01/24 |
1,059m |
4:59.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/22/24 |
8,527m |
36:42.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/19/24 |
2,000m |
8:24.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/19/24 |
2,000m |
7:50.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/19/24 |
517m |
2:18.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/18/24 |
2,000m |
8:22.5 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/18/24 |
2,000m |
8:20.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/18/24 |
2,000m |
9:28.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|