J Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/24 |
5,575m |
24:08.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/04/24 |
5,017m |
21:55.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/03/24 |
3,710m |
16:19.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/29/24 |
2,500m |
9:20.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/29/24 |
1,451m |
6:28.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/29/24 |
490m |
2:32.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
06/28/24 |
8,519m |
38:04.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/28/24 |
1,708m |
8:16.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/26/24 |
10,457m |
45:06.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/26/24 |
1,620m |
7:29.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/25/24 |
3,720m |
14:46.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/25/24 |
537m |
2:24.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/25/24 |
2,030m |
9:17.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
06/24/24 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/24/24 |
2,000m |
8:21.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/24/24 |
1,017m |
4:44.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
06/21/24 |
2,760m |
11:57.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
06/21/24 |
1,116m |
5:22.3 |
2:24.3 |
RowErg |
Hwt |
View workout
|
06/20/24 |
2,000m |
7:53.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/20/24 |
1,716m |
8:00.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|