J Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/24 |
6,460m |
28:04.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/17/24 |
1,515m |
8:41.6 |
2:52.1 |
RowErg |
Hwt |
View workout
|
02/17/24 |
1,456m |
7:31.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
02/15/24 |
8,826m |
38:58.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/11/24 |
8,071m |
35:03.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
02/11/24 |
628m |
2:56.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/09/24 |
8,000m |
34:47.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/08/24 |
8,051m |
35:03.2 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/08/24 |
543m |
2:43.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
02/08/24 |
500m |
2:34.5 |
2:34.5 |
RowErg |
Hwt |
View workout
|
02/04/24 |
7,951m |
35:05.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/03/24 |
1,515m |
7:03.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
02/03/24 |
8,850m |
40:57.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/01/24 |
6,373m |
28:09.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
02/01/24 |
643m |
3:02.3 |
2:21.7 |
RowErg |
Lwt |
View workout
|
01/30/24 |
4,263m |
19:04.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
4,880m |
20:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/29/24 |
345m |
1:31.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/29/24 |
240m |
1:08.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/26/24 |
3,587m |
14:51.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|