J Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/24 |
5,000m |
20:49.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
04/14/24 |
2,062m |
9:28.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
04/13/24 |
5,352m |
22:48.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/11/24 |
8,920m |
40:53.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/10/24 |
7,234m |
30:29.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/10/24 |
1,950m |
8:49.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/09/24 |
7,956m |
35:24.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/06/24 |
8,802m |
39:16.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
04/04/24 |
5,016m |
21:42.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/04/24 |
713m |
2:50.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/02/24 |
4,447m |
18:51.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/01/24 |
8,114m |
35:07.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/28/24 |
5,324m |
23:40.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/27/24 |
6,824m |
28:56.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/27/24 |
1,318m |
6:05.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/26/24 |
5,000m |
22:38.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
03/26/24 |
6,779m |
30:07.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/26/24 |
521m |
2:29.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/26/24 |
405m |
1:50.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/25/24 |
783m |
3:50.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|