J Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/04/24 |
57m |
0:59.7 |
8:43.6 |
RowErg |
Hwt |
View workout
|
05/04/24 |
523m |
2:16.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
05/03/24 |
4,000m |
17:16.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
05/03/24 |
1,028m |
4:43.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
05/02/24 |
8,147m |
34:47.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
05/02/24 |
371m |
1:57.5 |
2:38.3 |
RowErg |
Hwt |
View workout
|
04/29/24 |
10,316m |
45:26.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,056m |
5:01.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
04/26/24 |
5,000m |
21:27.9 |
2:08.7 |
RowErg |
Hwt |
View workout
|
04/26/24 |
5,818m |
26:43.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/24/24 |
6,906m |
30:01.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/24/24 |
831m |
4:06.6 |
2:28.3 |
RowErg |
Hwt |
View workout
|
04/23/24 |
4,457m |
19:09.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/22/24 |
6,000m |
24:38.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/22/24 |
1,018m |
4:48.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/20/24 |
6,000m |
23:57.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/20/24 |
770m |
3:35.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/17/24 |
1,611m |
6:39.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/17/24 |
1,128m |
4:50.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/16/24 |
6,681m |
29:05.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|