J Sampson
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/10/24 | 5x500m/2:00r | 10:21.8 | 2:04.3 | RowErg | View workout | |
| 11/10/24 | 1x500m/2:00r | 2:44.9 | 2:44.9 | RowErg | View workout | |
| 11/07/24 | 4x500m/2:00r | 7:55.0 | 1:58.7 | RowErg | View workout | |
| 11/07/24 | 3:37 | 759m | 2:23.4 | RowErg | View workout | |
| 11/01/24 | 3x1500m/5:00r | 19:18.6 | 2:08.7 | RowErg | View workout | |
| 10/28/24 | 3x1500m/5:00r | 19:32.7 | 2:10.3 | RowErg | View workout | |
| 10/18/24 | 4x1500m/5:00r | 27:18.5 | 2:16.5 | RowErg | View workout | |
| 10/15/24 | 3x1500m/5:00r | 20:23.7 | 2:15.9 | RowErg | View workout | |
| 09/21/24 | 5x500m/1:00r | 9:56.0 | 1:59.2 | RowErg | View workout | |
| 09/19/24 | 44:32 | 10,311m | 2:09.5 | RowErg | View workout | |
| 09/15/24 | 15:41 | 3,517m | 2:13.8 | RowErg | View workout | |
| 09/14/24 | 5:10 | 1,297m | 1:59.6 | RowErg | View workout | |
| 09/14/24 | 11:01 | 2,612m | 2:06.7 | RowErg | View workout | |
| 09/13/24 | 15:18 | 3,516m | 2:10.6 | RowErg | View workout | |
| 09/10/24 | 4:25 | 1,011m | 2:11.1 | RowErg | View workout | |
| 09/09/24 | 15:56 | 3,810m | 2:05.4 | RowErg | View workout | |
| 09/07/24 | 23:58 | 5,514m | 2:10.4 | RowErg | View workout | |
| 09/04/24 | 11:11 | 2,609m | 2:08.7 | RowErg | View workout | |
| 08/26/24 | 11:04 | 2,765m | 2:00.1 | RowErg | View workout | |
| 08/26/24 | 1:02 | 236m | 2:11.7 | RowErg | View workout | |
| 08/26/24 | 4:28 | 963m | 2:19.5 | RowErg | View workout | |
| 08/23/24 | 11:15 | 2,810m | 2:00.2 | RowErg | View workout | |
| 08/23/24 | 9:40 | 1,964m | 2:27.8 | RowErg | View workout | |
| 08/14/24 | 5x500m/1:00r | 9:22.5 | 1:52.5 | RowErg | View workout | |
| 08/14/24 | 0:11 | 45m | 2:08.8 | RowErg | View workout |