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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
12/06/24 3:14 679m 2:23.3 View workout
12/02/24 3x1500m/5:00r 19:01.9 2:06.8 View workout
12/02/24 2:25 515m 2:21.0 View workout
11/30/24 3x1500m/5:00r 19:07.1 2:07.4 View workout
11/30/24 1:06 243m 2:17.4 View workout
11/28/24 3x2000m/3:00r 26:00.1 2:10.0 View workout
11/27/24 2000m 8:07.1 2:01.7 View workout
11/27/24 2:31 521m 2:25.4 View workout
11/21/24 2x1500m/5:00r 12:19.0 2:03.1 View workout
11/21/24 3:06 649m 2:23.5 View workout
11/19/24 2000m 8:22.1 2:05.5 View workout
11/18/24 2000m 8:33.1 2:08.2 View workout
11/18/24 2000m 8:34.9 2:08.7 View workout
11/14/24 2000m 8:37.4 2:09.3 View workout
11/14/24 2000m 8:40.2 2:10.0 View workout
11/14/24 2000m 9:04.5 2:16.1 View workout
11/14/24 2:52 619m 2:19.0 View workout
11/12/24 1x2000m/3:00r 8:42.6 2:10.6 View workout
11/12/24 4:57 1,013m 2:26.9 View workout
11/10/24 5x500m/2:00r 10:21.8 2:04.3 View workout
11/10/24 1x500m/2:00r 2:44.9 2:44.9 View workout
11/07/24 4x500m/2:00r 7:55.0 1:58.7 View workout
11/07/24 3:37 759m 2:23.4 View workout
11/01/24 3x1500m/5:00r 19:18.6 2:08.7 View workout
10/28/24 3x1500m/5:00r 19:32.7 2:10.3 View workout