J Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/23 |
6,572m |
30:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/14/23 |
4,546m |
20:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/14/23 |
522m |
2:21.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/12/23 |
6,525m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/11/23 |
4,511m |
20:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/11/23 |
400m |
1:49.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/08/23 |
6,482m |
30:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
07/05/23 |
4,476m |
20:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/05/23 |
472m |
2:26.7 |
2:35.4 |
RowErg |
Hwt |
View workout
|
07/03/23 |
6,441m |
30:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/03/23 |
533m |
2:37.2 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/02/23 |
4,444m |
20:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/02/23 |
564m |
2:43.4 |
2:24.8 |
RowErg |
Hwt |
View workout
|
06/30/23 |
4,414m |
20:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/29/23 |
4,276m |
20:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
06/29/23 |
378m |
1:50.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
06/27/23 |
4,380m |
20:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
06/27/23 |
517m |
2:31.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
06/24/23 |
4,348m |
20:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/21/23 |
4,317m |
20:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|