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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
12/30/24 3:01 627m 2:24.8 View workout
12/28/24 3x2000m/3:00r 25:44.2 2:08.6 View workout
12/26/24 2x2000m/3:00r 16:54.5 2:06.8 View workout
12/26/24 3:28 746m 2:19.4 View workout
12/19/24 2000m 8:28.0 2:07.0 View workout
12/19/24 2000m 8:24.9 2:06.2 View workout
12/19/24 2000m 8:21.3 2:05.3 View workout
12/19/24 2:16 483m 2:21.2 View workout
12/17/24 6000m 25:36.2 2:08.0 View workout
12/17/24 4:27 939m 2:22.1 View workout
12/16/24 6000m 25:59.4 2:09.9 View workout
12/16/24 3:40 758m 2:25.5 View workout
12/14/24 1x1500m/5:00r 6:00.1 2:00.0 View workout
12/14/24 1:49 401m 2:16.9 View workout
12/14/24 4:51 1,022m 2:22.6 View workout
12/10/24 1x1500m/5:00r 6:16.6 2:05.5 View workout
12/10/24 1x1500m/5:00r 6:08.7 2:02.9 View workout
12/10/24 2:21 508m 2:19.6 View workout
12/09/24 1x2000m/3:00r 8:50.5 2:12.6 View workout
12/09/24 4:17 886m 2:25.2 View workout
12/07/24 2000m 8:30.2 2:07.5 View workout
12/07/24 2000m 8:18.1 2:04.5 View workout
12/07/24 2000m 8:19.0 2:04.7 View workout
12/07/24 3:21 726m 2:18.9 View workout
12/06/24 1x1500m/5:00r 5:59.8 1:59.9 View workout