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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/18/24 4x1500m/5:00r 27:18.5 2:16.5 View workout
10/15/24 3x1500m/5:00r 20:23.7 2:15.9 View workout
09/21/24 5x500m/1:00r 9:56.0 1:59.2 View workout
09/19/24 44:32 10,311m 2:09.5 View workout
09/15/24 15:41 3,517m 2:13.8 View workout
09/14/24 5:10 1,297m 1:59.6 View workout
09/14/24 11:01 2,612m 2:06.7 View workout
09/13/24 15:18 3,516m 2:10.6 View workout
09/10/24 4:25 1,011m 2:11.1 View workout
09/09/24 15:56 3,810m 2:05.4 View workout
09/07/24 23:58 5,514m 2:10.4 View workout
09/04/24 11:11 2,609m 2:08.7 View workout
08/26/24 11:04 2,765m 2:00.1 View workout
08/26/24 1:02 236m 2:11.7 View workout
08/26/24 4:28 963m 2:19.5 View workout
08/23/24 11:15 2,810m 2:00.2 View workout
08/23/24 9:40 1,964m 2:27.8 View workout
08/14/24 5x500m/1:00r 9:22.5 1:52.5 View workout
08/14/24 0:11 45m 2:08.8 View workout
08/14/24 1:23 299m 2:19.6 View workout
08/14/24 1:58 429m 2:17.7 View workout
08/12/24 27:31 6,272m 2:11.6 View workout
08/12/24 2:55 608m 2:23.9 View workout
08/10/24 21:34 5,026m 2:08.7 View workout
08/07/24 12:32 2,913m 2:09.0 View workout