J Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/23 |
434m |
2:05.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
06/20/23 |
4,287m |
20:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/19/23 |
4,256m |
20:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
06/16/23 |
4,228m |
20:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/15/23 |
4,178m |
20:08.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
06/04/23 |
2,000m |
8:15.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/04/23 |
110m |
0:28.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/04/23 |
537m |
2:29.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/02/23 |
1,750m |
7:09.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/02/23 |
449m |
2:04.9 |
2:19.0 |
RowErg |
Hwt |
View workout
|
05/30/23 |
1,750m |
7:23.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
05/30/23 |
70m |
0:20.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/29/23 |
1,750m |
7:49.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/19/23 |
500m |
1:55.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/19/23 |
1,017m |
4:34.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
05/18/23 |
698m |
3:16.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
05/18/23 |
675m |
3:09.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
02/22/23 |
970m |
4:22.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/21/23 |
3,872m |
15:28.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/21/23 |
536m |
2:27.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|