J Sampson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/23 |
733m |
3:13.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/23/23 |
1,820m |
8:21.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/23/23 |
544m |
2:36.8 |
2:24.1 |
RowErg |
Hwt |
View workout
|
01/22/23 |
882m |
3:17.2 |
1:51.7 |
RowErg |
Hwt |
View workout
|
01/22/23 |
324m |
1:31.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/22/23 |
506m |
2:40.5 |
2:38.5 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
21:23.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/19/23 |
5,000m |
21:23.6 |
2:08.3 |
RowErg |
Lwt |
View workout
|
01/19/23 |
500m |
2:37.4 |
2:37.4 |
RowErg |
Hwt |
View workout
|
01/19/23 |
516m |
2:22.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,000m |
23:21.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,000m |
23:21.5 |
2:20.1 |
RowErg |
Lwt |
View workout
|
01/17/23 |
750m |
3:50.5 |
2:33.6 |
RowErg |
Hwt |
View workout
|
01/15/23 |
5,500m |
25:00.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/15/23 |
3,000m |
12:45.8 |
2:07.6 |
RowErg |
Lwt |
View workout
|
01/15/23 |
1,000m |
4:18.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/15/23 |
750m |
3:47.9 |
2:31.9 |
RowErg |
Hwt |
View workout
|
01/15/23 |
1,000m |
4:16.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/15/23 |
750m |
3:47.4 |
2:31.6 |
RowErg |
Hwt |
View workout
|
01/15/23 |
1,000m |
4:11.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|